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im gonna be clean bulking til summer probably but i was wondering if its cool or even worth it to do like a 2-3 keto cut say in march to get rid of some bulking fat?

Ive been lifting for a pretty solid amount of time, since like senior year of high school and now I'm a junior in college. Anyways, in high school i never head a good diet, and freshman year of...

Currently bulking and usually getting 5 or 6 hours of sleep a night. Are my gains ****ed? I'm a junior in engineering school so time is money and money is grades

Its not hard dude. Just get a blender, throw in 2 cups of milk, 1-2 scoops of whey, a half cup to a cup of oats, 2 tablespoons of peanut butter, a half cup of ice cream, and if you want some more...

Mainly silk soy milk. Is the estrogen level thing bro science?

First of all, don't buy your textbooks, download them online for free. Boom, innovation. And the most underrated food that's cheap and high in calories is milk. A cup is like close to 200 calories...

How many calories do you guys get in a day? my macros are estimated a lot on myfitnesspal cuz im in college but right now it says i have 220 protein 340 carb and 70 fat so about 2900 calories. I feel...

Ok, for bulking meal timing doesn't matter. As long as you are hitting your daily macros and getting enough calories in on a consistent day to day basis, you're good. When cutting, don't do a cheat...

I dont like taking preworkouts anymore because of how badly i got addicted to them at one point. My workouts only started to become normal after taking them for a while and when i got off of it...

Ive heard that flat bench is pretty useless, so i usually start off my chest workout doing 4 sets incline bench, then 4 sets decline, then dips, then an iso press, then 4 sets flys. You think I...

why? is this whole take creatine for a month then take a month off thing been newly found as broscience?

So im in college and i like to go out and get smashed on fridays on saturdays. Im doing a creatine cycle and was wondering if i should hold off on taking creatine on these days or just take it?

ok, so i recently got off a cut and lost like 30 lbs. I want to bulk and can see my top 4 abs when i flex, just not the bottom 2 and its not there when im relaxed. my question is, if i am doing a...

so i cut for like 14 weeks and got down to around 1600-1700 calories a day. I want to start bulking now, I'm 6'0, 163 lbs and i wanna gain 1-2 lbs every 2 weeks. I know i have to be in a surplus and...

Yeah I think I'm gonna start bulking tomorrow. I'm starting to feel tiny. How much fat would you reccomend I get in? I plan on starting off with 250-300g carbs with intermittent fasting. You think...

I have been cutting for around 14 weeks now but i still dont have that shredded six pack i wanted. I am going back to college in a few days and was wondering if i should keep cutting or just say ****...

it was damn good, i put a little milk in it cuz i was in my eating window but it was basically a cafe mocha, no sugar neccesary either.

is it ok? Or would it just taste like ****.

no clue honestly, maybe around 20+%?

yeah actually, ive definitely lost some face fat. When i show people the first pic, they just look at me and laugh. Apparently, "now i have cheek bones"