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    What was the meltdown from?

    What was the meltdown from?
  • Not the best vid/angle but it's pretty insane. I...

    Not the best vid/angle but it's pretty insane. I don't think I ever saw him grind out a squat rep until this one.

    RE4I6JvqYlc
  • Maybe just an off day? Has that been consistent?...

    Maybe just an off day? Has that been consistent?

    Hope you smash your upcoming meet bro.
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    Extra wide pause squats :eek: hips of steel ...

    Extra wide pause squats :eek: hips of steel

    Good work Sacha. How is life going for you bro?
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    Welcome back. I like going back to pulling...

    Welcome back.

    I like going back to pulling singles. It was how I use to train a while back so it's nice to get back to that.



    It'll be nice to break my 1RM PR of 320 soon. That'll come as...
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    weight x reps (lb) 4/17/2015 Front squat ...

    weight x reps (lb)

    4/17/2015

    Front squat
    45x10
    95x5
    135x3
    185x1
    200x1 Top set
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    I'm sure Wade is going to be pushing me once the...

    I'm sure Wade is going to be pushing me once the training starts to get serious, which after this week it begins.
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    The environment helps out TREMENDOUSLY! There is...

    The environment helps out TREMENDOUSLY! There is nothing like it and you have to experience it.
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    If training solo definitely.

    If training solo definitely.
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    Yeah that might work. I mean having a mono in...

    Yeah that might work. I mean having a mono in general would be awesome even if it's not used every single training session.
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    It's a commercial gym. If they see someone...

    It's a commercial gym. If they see someone training seriously they always assume that person is on meds lol.
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    If you do have a mono lift you just need to make...

    If you do have a mono lift you just need to make sure you have someone manning the mono at all times if you want to not walk out (captain obvious here lol.)
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    Definitely agree on the visual aspect.

    Definitely agree on the visual aspect.
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    That video was great and honestly has me pumped...

    That video was great and honestly has me pumped up with the things you said at the end.

    I definitely agree the videos help TREMENDOUSLY to convey what you're saying through email.
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    Cobra Kai!

    Cobra Kai!
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    Very good point and they would be locked in.

    Very good point and they would be locked in.
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    Back to the grind we go.

    Back to the grind we go.
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    I was looking into Rogue's monolift attachment....

    I was looking into Rogue's monolift attachment. What do you think?
    ...
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    Out of emotion right?

    Out of emotion right?
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    Send me some boxes of your cookies and i'll bulk...

    Send me some boxes of your cookies and i'll bulk to 242 since you didn't put them to good use.
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