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    The paved one outside. It's free all year round....

    The paved one outside. It's free all year round.

    Or perhaps the cheapest one on your local craigslist....
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    Met up with deadwood earlier and dropped off some...

    Met up with deadwood earlier and dropped off some plates bound for DC. I have talked with him many times but it was good to put a face with a name. It's good to see the Network group is alive and...
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    Good point. :)

    Good point. :)
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    Wow that is terrible. Statistics show that 90% of...

    Wow that is terrible. Statistics show that 90% of the time it is someone you know that knows your routine eg. Knows when your home etc.

    Def look into some motion cameras that record to your hard...
  • First off apologies... As far as weight...

    First off apologies...



    As far as weight lifting goes. Use what you have and find a starting program such as starting strength or something similar to become familiar with weight training. If...
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    I like where the front of them are. I would...

    I like where the front of them are. I would simply oil them and let them sit over night. Then possibly repaint the lettering if you wanted.

    Good job
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    Woodstillplow.jog

    Woodstillplow.jog
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    Boom ...

    Boom

    http://i362.photobucket.com/albums/oo61/zabu_san/Abe-Simpson-walking-in-and-out-the-.gif

    I like Rogues stuff just haven't bought anything yet.
  • Prior to cleaning I did not do anything....

    Prior to cleaning I did not do anything. Afterward I simply cleaned them with dawn dishwashing liquid.

    I picked up some dd York plates a while back with light surface rust. With those I cleaned...
  • I was looking at the Bella bar for my wife and...

    I was looking at the Bella bar for my wife and almost pulled the trigger but I happened to see a flash sale at CFF (Christians fitness factory) for their 15kg bar. It is a very nice bar and I have...
  • Thanks I just used a 4" wire wheel connected to...

    Thanks I just used a 4" wire wheel connected to an electric drill.

    http://m.lowes.com/pd/Kobalt-4-in-Wire-Wheel-Brush/3195517

    I also used a cup brush for the hard to reach spots.
    ...
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    bRB Selling all barbells now on Craig's.....

    bRB

    Selling all barbells now on Craig's.....
  • Honestly I regret not keeping any. They were very...

    Honestly I regret not keeping any. They were very deep lipped much like the dd yorks and machined as well. I never measured them but I'm sure they were accurate. :)

    Hope all is well with you my...
  • I agree. We've had a 12x12 hand turned garden for...

    I agree. We've had a 12x12 hand turned garden for years for a few vegetables. The kids love to help and its a great workout.
    You can usually send a soil sample to your local ag extension in your...
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    Ill say Time to step up my game...

    Ill say


    Time to step up my game...
  • Congrats Dom. Having my daughter almost 4...

    Congrats Dom.

    Having my daughter almost 4 years ago was when I found this site because I was out of shape. Then I stumbled onto the equipment forum when I wanted to give up the gym membership and...
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    Of all the leg extension/curl, hyper extension,...

    Of all the leg extension/curl, hyper extension, and other things I've had and eventually sold I would keep a rack able hex. Every time I load my regular hex I wish for a rackable one. (not that the...
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    In a month he'll be a mod. Good move on the...

    In a month he'll be a mod.

    Good move on the mods to get you back to where you were quickly. All you wanted to do was change your name anyway....Sherm :)
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    Welcome back. If you are who you say you are... :)

    Welcome back. If you are who you say you are... :)
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    Thanks for the reply.

    Thanks for the reply.
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