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Lol, another milk thread.

Milk protein gets less than a 50% on the bio-availabilty scale.

Sure it's good, but it's not great. And if you're getting 100grams protein from milk, you're really...

Yeah *cough* all the time *cough* People just can't believe how massive I am.

Us guys at 152lbs are something to be jealous of.

Thanks everyone, good posts will be repped (not that it'll do anything).

Still hasn't helped me much. The dizziness symptom has made me think I am overtraining. I've recently moved to a 5-day...

What are the main symptoms of overtraining?

Is it just being tired and sore or are there more accute symptoms?

Hey guys, hope I didn't ruin the trend.


Edit: damn, too late.

40lbs will be enough for a while. If you want to put on quick mass, work in the medium-high rep ranges.

Here's something you could do (google the exercises for examples).

Standing DB Press: 3x8...

Wasn't going to reply, but since you laid out the post so nicely I'll give it a shot.

The most important thing for someone in your situation is to eat. Protein is important, but when you're trying...

Lol, you know what they say that means?

Like I said before, plyo's.

http://forum.bodybuilding.com/showthread.php?t=734440

Look them up. Clap push-ups and the box pushups will really increase your explosive power.

^^^^^

Pretty boring story, no offence.

I went out this arvo. Surf's been huge down here. Arms are dead.

Yeah, pretty much all the exercises mentioned are forearm exercises.

I don't think the wrists contain any (or very little) fast twitch fibres, so to strengthen them you need to put pressure on...

Yeah, agreed with the vegies.

Other than that, looks fine.

Similar to mine, except I get a fair bit more read meat (kangaroo meat, actually, really high protein and low fat).

Plyo's (clap push-ups) will help increase your explosive power, which is what you need for strength.

I might be wrong, but I thought the only difference between a Pendlay and a normal bent-row was that you deloaded.

And I don't completely agree with the guy above me.

I don't think 6 months is a complete noob, and I think people on this site are too critical of iso's. Hammer curls are much more functional than...

A pendlay row is where you put the weight on the ground each time before you lift it again (like a deadlift). I think they're generally considered better because you deload you back before each lift,...

Deads and upright rows work them a bit.

I used to have your same problem, though. My whole upper lip used to quiver when I did them and I couldn't stop pulling a funny face. Something to do with...

Maybe you could do some plyo's as well. Do some clap push-ups, and then one where you bench the bar but you throw it up in the air, and catch it as it comes down.

You won't loose nay strength...

^^^^ yep,

I have a snack right before I go to bed, though, as long as there's no carbs.

But there's a lot of sugar in yoghurt, I don't suggest that.