I do military press and seated DB press on my shoulder day so I don't see any need for them, they also feel weird and my form is probably not the best on them. Like most people said, you should use...
I almost never see a chest workout that includes decline bench (BB or DB), and chest workouts almost always includes Incline. Is this because Incline presses generally produce more aesthetic...
I've been taking one heaping scoop of c4 and a large mug of strong black coffee for a preworkout for about 4 months now. If I do this long term, is there a danger of me developing a huge caffeine...
I'm about to start a standard ECA stack, but I currently take clariton-D 24 hour for alergies. This containse 240mg of pseudoephedrine which works to unblock your sinuses afaik. Can...
I'd recommend you do hindu squats like 3 sets to failure, basically a body weight squat that you can find videos about on youtube. You might only be able to do like 20-30 per set starting out but...
Thanks for the input. Maybe I should have been more specific in my OP, I'm not trying to get super shreded or anything crazy. Just want to loose some fat before I start working out. I read...
lol, of course I don't want to look like a holocaust victim. I just want my muscle to show when I actually build some. Also I want to have a healthy amount of bodyfat, which I now have too much of....