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Type: Posts; User: lovelybones

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    no i dont chew the pips but i swallow the...

    no i dont chew the pips but i swallow the cherries whole and dont throw the pip out like i should. its prob lazy on my part. i have never felt dizzy or sick but i do wonder about the calorie value
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    what do you mean ?? If you are insuinating that...

    what do you mean ?? If you are insuinating that this question is a fake question, you are wrong. It is a serious question and id appreciate a reply if anyone more educated than myself knows the...
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    cherries and swallowing pips

    Hi
    Does anyone know if swallowing pips when eating cherries are bad for you ? do the pips contain any calories ? i eat a handful a day of cherries, and generally swallow the pips and im not sure if...
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    posting weight for this week - 112 pounds. NO...

    posting weight for this week - 112 pounds.

    NO shift in numbers. Ate badly on 2 days. Undisciplined.
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    ummmm hello, how about the animals you injured...

    ummmm hello, how about the animals you injured and killed !! and all you can worry about is your inconvienence. Are you a human with a heart ?? You sound terribly self obsessed.
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    thanks for keeping the competition alive ! what...

    thanks for keeping the competition alive ! what happened to the OP !??
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    My weigh in today 112 pounds.

    My weigh in today 112 pounds.
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    posting weight for this week 6.1.12 - 52.1kg,...

    posting weight for this week 6.1.12 - 52.1kg, 21.8% bf
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    Yes I'm an Aussie from Melbourne.

    Yes I'm an Aussie from Melbourne.
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    Thanks guys !

    Thanks guys !
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    hes a respected proffessional in the industry...

    hes a respected proffessional in the industry though. will these eating these things slow down or compromise my fat loss goal ? i am fairly educated about nutrition so was surprised to read fruit,...
  • fat burners. before first meal or before morning workout

    hi
    do i take fat burners 30 mins before first meal (at 9.30am ) or 30 mins before my workout (5.30am) ? it says before first meal but is it okay to take them before my workout as i want the energy...
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    why is skim milk not allowed ?

    i was reading a bit of GASPARI NUTRITION. why does his booklet for losing fat recommend against intake of any milk, even skim milk, red yolk of an egg, and fruit ? im particuliarly interested in why...
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    I'M IN ...... 54.4 kg, 23.1 bf , 5'2 after a...

    I'M IN ...... 54.4 kg, 23.1 bf , 5'2 after a very bad last few weeks ! Paying for it now with these stats. OP can you report mine in both kg and pounds. We use kg over here. Also are you splitting...
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    54.4 kg, 23.1 bf after a very bad last few weeks...

    54.4 kg, 23.1 bf after a very bad last few weeks ! Paying for it now with these stats. Height 5'2. OP can you report mine in both kg and pounds. We use kg over here. Many thanks. Ps. Good luck to all.
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    I am in on this, it will be my first experience...

    I am in on this, it will be my first experience on this site. Cant wait. I will be posting my weight and bmi on Jan 1st (Australia time). Thanks for initiating this idea and putting it into action....
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