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hmmm thats IF right there, 16 hours fasted 8 hours refeed...

Please anyone, i want to start this next monday

Best routine i've ever been to, my advice would be to stick to your diet and do your cardio and you'll see great results.

Hey Bodyspace, I'm new to the forum but i have over 1 year training and i consider myself in a good physique, I just finished Mr. Gethins 12 week daily trainer which just kicked my butt, and now...

1 pita bread
1/3 cup marinara sauce
1 cup fat free, shreded mozzarella cheese
1 slice 97% fat free ham

Pour marinara sauce on pita's bread, then spread the cheese and cut the ham into slices,...