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Type: Posts; User: Cowmustard

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    A couple days of moving, friends in town, and...

    A couple days of moving, friends in town, and such and up to 236.4

    Back to work
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    6/27 Ate 4.3k Train 2k Net 2.3k Morning...

    6/27

    Ate 4.3k
    Train 2k
    Net 2.3k

    Morning run and boxing
    Evening run and boxing and a lil yard work
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    6/26 Ate 3.6k Train1.2k Net 2.4k Morning...

    6/26

    Ate 3.6k
    Train1.2k
    Net 2.4k

    Morning run and boxing
    Evening lift
    .pullups 2:3-15(two sets of three at 15 pounds)
    .front squats 2:3-160
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    7
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    6/25 Ate 4.4k Train 2k Net 2.4k Morning...

    6/25

    Ate 4.4k
    Train 2k
    Net 2.4k

    Morning run and boxing
    Evening run and boxing

    Cinnamon buns ice cream for the calories :)
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    7
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    179

    6/24 Ate 4.1k Train 2k Net 2.1 k Morning...

    6/24

    Ate 4.1k
    Train 2k
    Net 2.1 k

    Morning run and boxing
    Evening run and boxing

    Running a iifym diet with a little calorie zig zag going on.
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    7
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    6/23

    Ate 4.4k
    Trained 2k
    Net 2.4k

    Morning run and bag work.

    Really working on my heat tolerance at the moment.
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    Cowmustard leaning out 2014

    Current weight 235.0
    Goal 205-215
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    223
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    11,484

    9/21 -ate 3.4k cals -burned 1.1k cals -net...

    9/21

    -ate 3.4k cals
    -burned 1.1k cals
    -net 2.1k cals

    -jog
    -bagwork
    -lots of sparring
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    223
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    11,484

    I am sure PETA already has me on a hit list for...

    I am sure PETA already has me on a hit list for my diet, that would have just nailed it down... Lol

    09/20 240.00lbs
    09/23 232.40lbs

    Woot
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    223
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    11,484

    Can't argue with free food or celebration ...

    Can't argue with free food or celebration


    Also can't argue with the scale...

    Back to work

    O9/23 240.00lbs
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    223
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    11,484

    Dude, I went full potato. -possum charged me...

    Dude, I went full potato.
    -possum charged me like a final fantasy monster
    -dogs start barking
    -possum changes direction
    -I pull removable mailbox out the ground and go nuts
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    223
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    11,484

    9/15 -ate 3.2k cals -rest -gamed the day...

    9/15

    -ate 3.2k cals
    -rest

    -gamed the day away.
    -almost got into a fight with a GIANT possum, thing ran up on my dogs when I took them out.
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    223
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    11,484

    Yes sir.

    Yes sir.
  • Replies
    223
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    11,484

    Pretty much working the heavy bag, -straight...

    Pretty much working the heavy bag,

    -straight rounds
    -combo circuits
    -stick and move
    -slip and clinch
    -rapid kicks
    -ect

    Very calming.
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    158
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    12,825

    It's all in the consistent effort boss.

    It's all in the consistent effort boss.
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    223
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    11,484

    9/14 -ate 2.9k cals -burned 1.2k cals -net...

    9/14

    -ate 2.9k cals
    -burned 1.2k cals
    -net 1.7k cals

    -morning bagwork/spar
    -evening bagwork/prehab routine

    -sparring went great, footwork drills and comboes are paying off!!!
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    158
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    12,825

    Congrats man!!!

    Congrats man!!!
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    450
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    22,055

    Checking in and seeing good work as always ...

    Checking in and seeing good work as always

    Keep it going bro.
  • Replies
    223
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    11,484

    9/13 -ate 2.6k cals -burned 800 cals -net...

    9/13

    -ate 2.6k cals
    -burned 800 cals
    -net 1.8k cals

    -2 sessions of bagwork
    -lift later in the day

    -tales of Xilia has pulled me in! Fun fun
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    223
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    11,484

    -8/13 236.4lbs -8/16 234.0lbs -8/21 234.6lbs...

    -8/13 236.4lbs
    -8/16 234.0lbs
    -8/21 234.6lbs
    -8/23 233.6lbs
    -8/31 231.6lbs 19.88% 185.55/46.05
    -9/14 231.2

    Not bad for having spent so much time recovering the ankle with pizza and ice cream....
  • Results 1 to 20 of 98
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