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Type: Posts; User: PhillyBoy7

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    I used to use an EZ curl bar for bench in high...

    I used to use an EZ curl bar for bench in high school football, but I find a combination of close-grip, DB presses give me the same effect. Gives a good pump tho.
  • Poll: Not trying to be a dick, but dude weighs in the...

    Not trying to be a dick, but dude weighs in the 280's so yeah his maintenance is prolly around or above 3000 cals so he can cut at 2500 heres a definition of endos from a doctor. Don't know what def....
  • Hey if 2,150 is your maintenance then you need to...

    Hey if 2,150 is your maintenance then you need to be consuming about 200-500 calories less than that per day. Your maintenance is the same as mine tho and i'm two inches taller, 30 pounds heavier,...
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    ON cookies & cream is ridiculous I never thought...

    ON cookies & cream is ridiculous I never thought a protein powder could taste so good without even using milk
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    I personally like a lot of the NO products out...

    I personally like a lot of the NO products out there, but since I've gotten tired of spending mass quantities of money on them i've switched to just taking 3 grams of arginine (NO precursor), 3 grams...
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    The lower chest "droopiness" might be from excess...

    The lower chest "droopiness" might be from excess fat. I personally find that the last bit of fat on my chest tends to be near the bottom. As my body fat decreases this becomes less of a problem....
  • The only person I feel pressured to look a...

    The only person I feel pressured to look a certain way by is myself. Yes I have avoided unhealthy food so that I don't look any other way but the way I want (after all I am the person I see the most...
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    Try using more leg power in the beggining of the...

    Try using more leg power in the beggining of the lift. my first lift of any deadlift set is usually mostly legs then I focus on the back with following reps . Helps me hopefully it will help you.
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    I'd say start about mid-beginning of maygiving...

    I'd say start about mid-beginning of maygiving you about 8-10 weeks
  • Thread: Face ...

    by PhillyBoy7
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    Genetics man sorry

    Genetics man sorry
  • It really all depends on your protein & calorie...

    It really all depends on your protein & calorie intake. If your consuming about 1 gram of protein per pound of weight, and only burning off about 200-400 calories below your maintenance needs you...
  • Its been hectic with work lately but my last...

    Its been hectic with work lately but my last weigh in was 193.5 going strong very noticable differences, started taking an alginine, and beta-alanine supplement. Beta is frickin rockin!!
  • Bumpidy i didn't drink this weekend thank God....

    Bumpidy

    i didn't drink this weekend thank God. It always ruins my hard work!!!
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    Weak cheat meal!!! boooo

    Weak cheat meal!!! boooo
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    Higher sodium intake will cause the body to...

    Higher sodium intake will cause the body to retain more water weight, so if you want to be bsolutely shredded then keep it low, otherwise like the guy aboe said it wont stop fat loss
  • bumpidy I'm keeping a great diet, workin hard...

    bumpidy

    I'm keeping a great diet, workin hard in the gym as always. Recently started doing some cardio after my lifts. I keep having a really bad cheat night at least once a week. Starts with a...
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    yes x2

    yes x2
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    It doesnt appear to be gyno (hard to tell since...

    It doesnt appear to be gyno (hard to tell since their hard). Just appears to be big nips. I got em too. It will be easier to tell as you build muscle/ lose more weight whatever your case may be
  • bumpidy

    bumpidy
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    Simple answer- quite possibly, as long your...

    Simple answer- quite possibly, as long your calories are a below maintenance, Which is easy when eating clean, and lifting burns more calories over 24 hours then cardio anyways.
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