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Type: Posts; User: chowchesku

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    498

    How much do you spend on supplements?

    Hey,

    I currently take Whey protein, multi vitamin, omega 3/6/9, vitamin E/C.

    However, every time I read a top bodybuilder or trainers articles (for example Milos) they keep insisting that, in...
  • $34 USD (Includes $10 for shipping) is pretty...

    $34 USD (Includes $10 for shipping) is pretty steep for a pair of straps.........damn shipping is a rip off......
  • Ive used Nair like 30 times, worked great every...

    Ive used Nair like 30 times, worked great every time. Never got any kind of irritation. I guess it just depends on your skin type?? Ive never used the roll on version tho, i just use the old Nair...
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    567

    CSCS Reviews?

    Hey,
    This isnt a supplement review, but i wasnt sure where else to put it.

    Has anyone taken the NSCA Certified Strength and Conditioning Specialist (CSCS) course? Did it increase your wage...
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    2,668

    Books: CEO Muscle + Chris Aceto Nutrition

    Hey,

    I'm always trying to expand my knowlege about nutrition and bodybuilding, and I
    was just wondering if anyone has purchased Jay Cutlers "CEO Muscle", or Chris Aceto's "Understanding...
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    Nice review man. I also didnt receive any...

    Nice review man. I also didnt receive any results from Swolen.
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    835

    I started off at 115lbs, i am now 172lbs. I am...

    I started off at 115lbs, i am now 172lbs. I am an extreme ectomorph, so theres no way i could have gained that without eating right. I just calculated a normal day, and its around 4500 cals.

    A...
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    835

    Not sure how many cals, i never count. I simply...

    Not sure how many cals, i never count. I simply eat as much as i can.

    I take the Swolen 45mins prior to my workout, and then 8-12 hrs after. I havent noticed any difference in pumps, and no...
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    835

    Swolen not working!

    I've been on Swolen for about 12 days, and havent noticed any results. I take it twice a day, 8-12 hrs apart. I eat 8 meals a day, on a clean bulk diet. The last time I took a creatine product was...
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