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  • 6 plates ***got

    6 plates ***got
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    451

    no, they're all skinny

    no, they're all skinny
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    2,577
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    56,987

    brb sumo deadlift 200lbs higher than...

    brb sumo deadlift 200lbs higher than conventional. if sumo was banned I would be better off doing xfit or committing suicide

    also did

    db flies
    4x10

    reverse db flies
    4x10
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    56,987

    Sumo. Seems I might actually get strong one day....

    Sumo. Seems I might actually get strong one day.

    7/30/14

    15 minute incline treadmill 120-140 hr

    close grip foam roller press
    135x10
    185x8
    205x8
  • Thread: Bench 405x1

    by xRequiem
    Replies
    10
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    291

    in a few years i'll be your number one competitor...

    in a few years i'll be your number one competitor

    going to USPA nationals in vegas next year?
  • Thread: 5/3/1 go!

    by xRequiem
    Replies
    4,019
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    91,330

    Manhatten or Annie Hall

    Manhatten or Annie Hall
  • Replies
    67
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    1,274

    ****ing sexy. i really need to start bringing...

    ****ing sexy.

    i really need to start bringing the bar down lower. I arch about the same a you but I touch on my lower chest.
  • when I added front squats my squat went from...

    when I added front squats my squat went from 385-475 in 3 months. then it stalled for a bit and i've went from 475x1 > 505x1(good for 545+)in the last couple months without 'em. so who knows? I try...
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    128
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    2,806

    really liking your program. simple and obviously...

    really liking your program. simple and obviously effective.

    ^^ one of my favorite parts of This is the end. I find Jonah Hill's sense of humor absolutely hilarious. i was the only one laughing...
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    dat easy 50lb pr lol. haven't tried to pull a pr...

    dat easy 50lb pr lol. haven't tried to pull a pr in close to 6 months so it was almost inevitable. guess volume is key. thinking of hitting my "openers" for my mock meet early next week. then, i'll...
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    2,577
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    56,987

    7/29/14 Deadlift 455x1 495x5 @ 9 405x3...

    7/29/14

    Deadlift
    455x1
    495x5 @ 9
    405x3
    405x3
    405x3

    Bench press
  • Thread: dumbell rows

    by xRequiem
    Replies
    7
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    525

    ive done 50lbs

    ive done 50lbs
  • Replies
    969
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    18,759

    i wonder if I can deadlift heavy again now that I...

    i wonder if I can deadlift heavy again now that I built a volume base

    strong session. i did 455x2 last night. u copy me brah?
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    56,987

    thanks. nah my bf is only about 14-16% go back a...

    thanks. nah my bf is only about 14-16% go back a couple pages i've got some pics.

    to put the squats into perspective.

    405x5 was at an 8.25. previous pr was 405x2 @ 10
    405x3 beltless at 9...
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    136
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    3,323

    hi.

    hi.
  • Replies
    1,871
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    40,740

    do u even lift brah

    do u even lift brah
  • Replies
    2,577
    Views
    56,987

    7/27/14 Squats 405x5 405x3 - beltless 455x2...

    7/27/14

    Squats
    405x5
    405x3 - beltless
    455x2
    495x0

    Close Grip Bench
    225x3
  • Replies
    5,280
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    148,243

    why wouldn't that squat get 3 whites? that's why...

    why wouldn't that squat get 3 whites? that's why im not competing with the ipf
  • Replies
    2,577
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    56,987

    my sessions are starting to creep into the 2 hour...

    my sessions are starting to creep into the 2 hour range. that's with circuiting my squats with bench and deadlifts with bench. not sure if i'll be able to continue sheiko when school starts.
    ...
  • this x1000 also Smashing Pumpkins - Siamese...

    this x1000

    also Smashing Pumpkins - Siamese and Opeth - Morningrise
  • Results 1 to 20 of 97
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