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  • Yeah right. That happened.

    Yeah right. That happened.
  • Day 195/196/197/198/199/200/201/202

    Day 195: 5km row

    Day 196: 5km row

    Day 197: 7.5km row

    Day 198: Rest Day

    Day 199: Chest/Tri Session
  • Day 192/193/194

    Day 192: REST

    Day 193: 5km row

    Day 194: 5km row

    POTD x 3:

    http://s18.postimage.org/hn73s7lzt/lindsay_marie_001.jpg
  • Day 189/190/191

    Day 189: OFF

    Day 190: OFF

    Day 191: 5km row

    POTD x 3:

    http://s3.postimage.org/68frq30kz/hot_fit_girls_21.jpg
  • Day 187/188

    Both OFF days. Started a second job 3 weeks ago and I'm just so tired after work to workout. Working over 60 hours per week now. And one of them is a physical job.

    POTD x 2:
    ...
  • Day 185/186

    Day 185: OFF DAY

    Day 186: Chest/Tri

    DB Press: 12 x 3, 8 x 2, 6 x 2
    Incline DB Press: 12 x 3, 8 x 3
    Flat DB Fly: 15 x 3, 12 x 3
    Weighted Dips: 15 x 3, 12 x 2
    BW Dips: 15 x 3
  • Day 184

    Cardio: 8km row

    POTD:

    http://s17.postimage.org/f7m0jvu9r/hot_fit_girls_5.jpg
  • Thanks for checking out my arse brah :P

    Thanks for checking out my arse brah :P
  • Day 182/183

    Day 182:

    Shoulder/Traps session

    DB Press: 15 x 2, 12 x 2, 10 x 2, 8 x 2
    Side Raise: 15 x 4
    Front Raise: 15 x 4
    Rear Raise: 15 x 4

    DB Shrug: 25 x 3, 15 x 2
  • Day 180/181

    Day 180:

    REST DAY

    Day 181:

    REST DAY

    Getting back at it tomorrow. Farkin tired from work.
  • Day 179

    Chest Day:

    Incline DB Press: 20 x 1, 12 x 4, 10 x 3, 8 x 3
    Incline Fly: 20 x 1, 15 x 3, 12 x 3
    Weighted Chest Dips: 10 x 4
    BW Dips: 12 x 3
    BW Tricep Dips: 12 x 5, 10 x 2

    Cardio: 4.5 hours...
  • Day 178

    REST DAY

    POTD:

    http://s2.postimage.org/glnqxvscp/daily_wtf_040_01242013.jpg
  • Day 175/176/177

    Day 175: 2 rowing sessions. 5km and 10km rows

    Day 176: 5km row

    Day 177: REST DAY

    POTD x 3:

    http://s7.postimage.org/fuqfq098b/daily_wtf_031_01222013.jpg
  • Day 173/174

    Day 173: Rest Day

    Day 174: 10km row

    Chest/Tri Session

    Incline DB Press: 12 x 3, 10 x 3
    Flat DB Press: 10 x 3, 8 x 3
    Incline DB Fly: 15 x 3, 12 x 2
    Weighted Dips: 12 x 4
  • I have actually. And yeah I felt like throwing up...

    I have actually. And yeah I felt like throwing up afterwards.

    I see spiders that size all the time. No joke. Australia is serious business.
  • Day 172

    REST DAY

    POTD:

    http://s8.postimage.org/m42mv4itx/thumbs_mirror_girls_12ssdds.jpg
  • Day 171

    Day 171

    Cardio: 5km row

    POTD:

    http://s14.postimage.org/laqody9ip/Geek_girls.jpg
  • Day 169/170

    Day 169: 7km row

    Day 170: 5km row/ 2hour hike with girlfriend.

    POTD x 2:

    http://s7.postimage.org/h3nop0m4r/f704620614ae11e180c9123138016265_7.jpg

    http://s7.postimage.org/vvsegcs23/7783.jpg
  • Day 168

    Day 168

    5km row x 2

    AM and PM sessions.

    POTD x 3: (Awesome street art)

    http://s9.postimage.org/ryc2b7cxr/funny_street_art_1.jpg
  • I use a "Spud" belt and its freakin awesome....

    I use a "Spud" belt and its freakin awesome. Better than holding DBs between the knees. :)
  • Results 1 to 20 of 82
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