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Type: Posts; User: svartberg

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    No bro, heat/ice and all these stuff is really...

    No bro, heat/ice and all these stuff is really relevant for tears (injury) not knots (tightness & muscle imbalance)

    Tbh you can foam roll it all you want but it will keep coming back, the root...
  • Thanks, lotsa good advice Going to do harder...

    Thanks, lotsa good advice

    Going to do harder plank variation for a while, then might try one of those ab-wheels, looks like a step up cheers
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    Sticky: Cheers bro, that should keep me busy for a while

    Cheers bro, that should keep me busy for a while
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    Sticky: Hey brahs could use some advice I can't find a...

    Hey brahs could use some advice

    I can't find a way to increase front plank to more than 30kg plates by myself.
    Don't think Backpack/Vest/Dip plate will work either
    Any advice or alternative TVA...
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    Sticky: np bro, I started with very short knee side...

    np bro, I started with very short knee side planks, full front planks (knee front plank suck), and of course glute bridge with arms on the floor for support
    Then slowly worked my way up, cause my...
  • Thanks for the replies, damn really thought...

    Thanks for the replies, damn really thought there'd be a way

    Weighted vest - interesting, but ye I agree are expensive, and don't see it working in the long run (e.g. not unheard of to get to 80kg...
  • How to stack plates on back ? (front plank)

    Trying to stack weight plates for front plank, any ideas ?

    I can suss out the first 20kg (45lbs), then stack 5kg plates but that's about it, also not possible to get help (home gym)
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    Sticky: Know them feels bro, but the good news is...

    Know them feels bro, but the good news is definitely fixable.

    Yes both are related to APT, read 1st post again, of course you'll get pain from doing squats.
    • Knee pain - your inability to bend...
  • Hey dude check out the the sticky posts at the...

    Hey dude check out the the sticky posts at the start of this subforum
    (e.g. the AllPro beginner program)
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    1. Go back to the index of this subforum (Workout...

    1. Go back to the index of this subforum (Workout Programs)
    2. Check out the the sticky posts at the start (e.g. the AllPro beginner program)
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    Sticky: IT band brah, supposed to be tight, I wouldn't...

    IT band brah, supposed to be tight, I wouldn't worry about it too much unless you ride bikes a lot.
    Just google "don't foam roll IT band", kinda makes sense




    Why can't you sleep on back bro,...
  • I don't think you should worry about chairs for...

    I don't think you should worry about chairs for lower back problems bro, I had really bad back problems for many years and it 100% went away after 4 months of fixing my Anterior Pelvic Tilt
    ...
  • View Post

    A simple 45º recline won't do for few hours + sitting
    Instead there are some saddle chairs, though I wouldn't sit on those if you're a dude (though salli has one specifically for men, I dunno)
    ...
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    Sticky: Nah dude, you gotta also strengthen your core &...

    Nah dude, you gotta also strengthen your core & glutes



    Hah I like crazy stuff like this, but unfortunately I've found even for top blokes their tilt changes day/night/post-training, it's...
  • Yes I've been meditating standing up for 3 months...

    Yes I've been meditating standing up for 3 months now, it's great
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    Sticky: Ya obvious APT Great attitude bro, I've...

    Ya obvious APT

    Great attitude bro, I've started doing these exercises ~2 years ago to sort my back as well
    The good news is that part only took few months and was straightforward, good luck man !...
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    Sticky: Ya, at least an inch Hard to see bro,...

    Ya, at least an inch



    Hard to see bro, zoom out more



    I definitely see some APT, also heavy kyphosis (mostly forward neck)
  • Been meditating standing up pre-workout for the...

    Been meditating standing up pre-workout for the last few months
    Finding it also great as a transition after entire day of sitting at work.

    Almost two years since I've found out this thread, been...
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    nice abs bro

    nice abs bro
  • DO IT mate - the brobrah guide is the sh*t I...

    DO IT mate - the brobrah guide is the sh*t

    I was an extreme condition where every couple of month i'd get immobilized to my bed for 1-2 weeks due to lower back pain.
    You can see my posts...
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