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Last month you had someone guess the 18-20% or did you get it measured? You've made so much progress which is clear as could be in those pictures, you should consider getting an accurate measurement...

Jack3D was great ... It kept working great for months... but now it doesn't seem to have that much of an affect on me. It did last well over a month though with intense pumps!

What do you use for your E for your EC stack?

I know it doesn't taste as good at first but I more so would jsut carry a giant water bottle with me so that I was so full with water I wouldn't want any soda. And when I was home I would cut up...

What are using for Ephedra?

Wow a new guy!!!! and a nice fish!!

OP you are a Championg!! Keep up the good work!!!

If you are already and have been cutting your calories ... just be careful not to cut your calories too much because you want to preserve as much muscle as you can while your cutting. To get to that...

Awesome Job!! Keep up the good work. I'm sure you'll hit your goal no problem, you obviously are using a system that works for you and in the end thats ALL that counts!

I agree that for your age caffeine should be enough ... but I would still be interested in the answer of how much bronkaide runs if anyone happens to know!

Updating my pictures on saturday!

Dude great job!!! Just think you've accomlished sooo much and you're just getting started!!! What's your next goal for your weight and within what time period are expecting to get there?
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Well Tonight was the first night back with weights. (I had a back injury)

It felt great to actually weight lift again and feel a pump, now i can actually start making real progress!!!!!

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Just had a grueling Cardio Workout ... but my eating was perfect today. I literally started when this contest started, and I had to slowly cut out things out my diet so that i wouldn't be going...

Just throwing an update ........... down 5lbs

I would be down a lot more but i just started exercising this week due to a back injury that I wanted to fully heal.

same here .....

Just a brief update on my progress .... my workouts have only been light cardio because of a back injury prior to the start of the contest. I've been trying to make up for it with my eating habits. ...

Ok I don't think I'm the only one confused but you are just making a list right now of people that are in right? hence the 53ish? Then in November it will slim down to the top 15 and then vote for...

Yea seriously congrats you had a nice cut cycle!! Good job ....are you planning on continuing with your cut to get below the 12%???

Awesome!!! I know its just getting started but i can't wait to see everyone's progress at the 1 month point!