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Brother, I feel your pain. We have very similar frames. I have great tricep and rear delt development, but for the life of me I cannot get the wide shoulder look. It has to do with your frame, so...

Way to go! You must feel like a new man, or at least half a new man! That just goes to show anyone can better their life with bodybuilding. How long did it take you to lose and what diet did you...

Nice work brother! You guys under 5'10" make me sick being as large as you are at 200#. Man, I am going to have to get to 230# to look that big. At 6'1", it is hard to put on size like that.
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6'1" here. Don't the short, naturally built people piss you off sometimes?

Nice wheels Big Teez, I am envious. As far a competition, if you could add some mass to your shoulders and chest to catch up to your legs, you would do quite well in competition. Add some mass to...

Great work so far Nicole! I agree your legs came in a little smooth, but definitely nothing to be ashamed of. If you can bring out the definition in your legs, you would do very well in competition.

Ohhhh, so that's the secret of the pros. Man I knew there was something better out there.

Dude, you are 5'10" and 135#, don't worry if you gain a little fat. Being an ecto with a high metabolism, it should be easy for you to shed the added fat.

I'm not sure what your goals are as...

Same for me

Creatine breaks down in liquid form and becomes practically useless. Stick with the creatine monohydrate in powder form.

Since when did Lee Priest start posting here? Seriously Tankus, you are one HUGE guy. If you ever decided to cut, no doubt you would do very well in competition. You've got some serious mass...

Optimum Nutrition 100% Whey in chocolate. You should be able to find it for $25 for a 5 lb jug that has ~80 servings at 22g.

You are missing my point here Young Gunner. You NEED to work your legs to have a balanced physique. Doing squats will help you add mass and strength to all of your bodyparts. If you gained 5...

Is it OK to take 20-30g of whey with water upon waking in the morning while on keto?

You have another bodypart called LEGS, WORK THEM!!!

Studies have shown that squats increase natural test levels which will in turn help you grow in all of your bodyparts.

Three times per week...

Great bulking cycle, now it's time to cut. The only real weakness I see in comparison to the rest of your body is traps, and we haven't seen the wheels. Other than that, you are gonna look great...

I alos got burned out on the cheap canned tuna.

I now use solid albacore tuna in a can and cook it up on the stove. I just sprinkle some blackened redfish magic seasoning on it when it's cooking....

Lookin good bro! Your quads are SICK!!! Very nice work, you should be proud.

I have read so much confusing info that I don't know where to start. I am 6'1" at 215lb and an estimated 13-15% BF. I would like to get down to about 8% BF and want to maintain as much muscle as...

You look great for 14. Keep bulking and you should be huge by 18. If you can get up to 220-230lb before you cut, you will be one big dude.
When bulking, try to do a clean bulk to keep the fat gain...