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im looking for something to aid in a boost of metabolism and weight loss. WHat products/vitamins would you use or have used. Vitamin B complex and L-Carnitine are good ones right?

im looking for something to aid in a boost of metabolism and weight loss. WHat products/vitamins would you use or have used. Vitamin B complex and L-Carnitine are good ones right?

please people all I want to know is it possible to boost my slow metabolism up?

Thank you for the reply! Im 5'3 almost 130ish on the flabby side female. I use to ride my stationary bike...but since gaining I haven't and instead been trying to get back into iy by walking at...

Ok I had lost 30 pounds and felt great...but recent have gained almost 15 back. Before when I lost the 30 pounds due to gastro problems and being put on a very strict diet...i hardly ate because...

right now for cardio to get back into it im walking for about an hour at least 3x a week...do many jumping jacks,running in place and dance. I use to ride a stationary bike but it became too boring...

Ok I have been on this forum on and off for a couple months saying I want to lose this flab,but to be honest it hasn't been as serious I guess as I had plan. I am constantly struggling back and...

Is it ok to drink diet soda when trying to lose weight? I like polar seltzers and want to try diet polar soda.

Whats your diet look like?

What are your must haves on your grocery list for weight loss??

Ok, this whole fitness thing isn't working out for me. I'm lightly weight lifting and walking for an hour everyday...and still i'm not losing but gaining. I've gained almost 15 pounds in ONE MONTH...

I havent passed stool in a week or more..could that be it? If it is water weight or w.e should I take something for it?

Ok I've gained 10 pounds in two days do you know what might be wrong?? And no its not because I have over ate

increasing protein cause constipation? I still eat fruits and vegies though

yes another question about lipo 6, but my question is are the capsules easy to swallow? I'm not going to lie I am embarrased to ask this question, but need to know so I don't waste my money. I can...

What are some foods/ things you girls eat or do when its that time of month. i constantly want to eat and crave chocolate. I always end up gaining during this time.

lol no I wish though...I find I have less energy sadly

thanks for the help!

could this look possibly any better?? I am down to 1379 for calories after my 500 cut...but am not losing so some others said to cut it down another 100-200

Meal 1: White...

thanks for understanding! Hopefully I find my click into this and one day can inspire and help others..like you guys do for people like me! Im already at 1379 calories with my 500 off...if i decrease...

lol thanks..as many people on this board can tell you im stupid when it comes to this stuff...honestly you people would think i never spend time researching, but in fact I spend hours. I know what...