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Impressive for 2 months

You mad brah??????

OP back is looking better, hit them traps harder imo.

My inability to make freinds in this new city. Fock me i feel like i failed lol. I got soo many freinds in my home city and when i went back last week i was chillian everyday with my freinds. Come...

lol YG owns big beezy no doubt

700 in a matter of days. To be honest i have no hate for any religion. I just hate ignorant muppets like ur self who claim that the death of innocent children is excusable.

Man i'm gonna send $600, it is christmas after all lool


can we have the details on where to send the money?

Number 1 & 2 are fine with me.

But advance routine? and strenght comment has me confused.

Do you think a 5 day spilt, with say 5 exercises per part, 3 sets is too much.

Give me an example...

An amazing changes, keep it up

Your back looks nice.

Bro keep bulking.

Focus on the big 4, dl, bench, squat and cleans. Lift heavy and aim to progress.

Add 2 days of HIIT cardio a week.

Eat a little under maintenace and cut the carbs off at 6pm.

Good luck

amazing work bro, congrats

Lean body mass. As in you had plenty under the bodyfat and you shredded it well.


Perfect cutting cycle, well done. Any tips would be great

legs forming nice bro, teardrop coming in

woow amazing progress bro. So much easier to cut, when you have plenty of LBM

Looking good, possibly bulk, but again depends on goals etc.


Btw Have you lost a lot of weight? i think i remember earlier pics u posted. How did you get your BF so low. I've lost 40 pounds, but...

Firstly i did not once mention i wanted abs etc. Trust when your 220, at high Bf for numerous years, you wanna aim to get down.

You also have to understand that not everyone has the same goals....

Thanks for the input


as for the meals, i'm gonna throw in around 4 egg whites, to make it 5 meals, plus the protein shake (6).


As for my height, i am 5'11. I was going to cut to 155 (very...

cut to a lower BF and then clean bulk

I was shooting for 1800 and hopefully low carbs.


I might add in a couple of spoons of PB throughout the day and some cottage cheese before bed.


Cheers

Anyone?

Any suggestion good or bad

cheers