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Yea that's exactly what I'm doing.I just eat 6 times a day from these foods:Macronutrient sources
Protein:
Boneless chicken breast
Boneless turkey breast
Cottage cheese
Tuna and most other types...

Hi I do boxing 5 times a week and would really like some one to give me the basics and break down of diet for boxing specially not for body building.Thank you

I've been boxing for quite a while now.My usual routine is boxing Monday ,Tuesday ,Wednesday and Thursday.Could any one help me to incorporate lifting in my routine please?I know there are guys here...

Firstly I've read the stickes,and I was focusing more on boxing diet at energy usage and being able to train at my best not so much on the bodybuilding side,I asked here because I know lots of people...

Hello I plan to start boxing again very soon.I am aware of the diet basics CPF at 50:30:20 with low gi carbs lean meats ect.Its just my usual training time is at 3 and now it's changed to 4:30 so I...

On the 12 week program the meal plan contains tilapia which unfortunataly I can't buy in my country.What should I replace it with?Thanks

Would the scivation lean mass diet be an option for a body recomp.Thanks

Thanks for the help,maybe add a salad at lunch and dinner?

I am not trolling,research it.Anabolic diet by Dr. Mauro Di Pasquale

Are you aware of the anabolic diet?Ratios are 60%fat 35% protien 5% carbs on weekdays then carb up days are on the weekend.

Breakfast
4 Fried Eggs in 2 Tbsp. Butter
4 slices Bacon

Snack
2 oz. Pepperoni
3 oz. String Cheese

Lunch
8 oz. Ground Beef

I agree with you on the 1 gram a day is usually a very good guideline and most likely enough in most cases but the excreting of protein?The body excretes 1-2 grams of protein maximum a day.

I am not a competive bodybuilder.Would it be messing up the diet if i instead of starting the maintenence phase went straight into a 500 cal surplus instead?

Is it just a meal or could whey protien or even a mass gainer be subbed in??How could I create a small yet managable insulin spike after gym.?

Wow,that would be incredible.

I have been was making decent gains at 500 cal surplus but would like to bump up to 750

Would you recommend 1000 cal surplus?

I am planning on bulking up need to put on some weight.Will be eating roughly 750 calories above Maintenance and training using FST-7 five days a week.

Here is my Stats:
Age:16
Lifting...

Thanks.

I did and everyone told me that I shouldn't.As the original question was can some one please critique my diet,not wether i should diet or not.Thanks