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If your into lifting, gets some chucks. Low to the ground, flat base, and stable. Same qualities as vibrams, but without the high price tag. Excellent for stability and strength of squats and...

When people that I saw everyday started constantly asking for advise on how to lose fat. This felt pretty good. :)

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Thank you for your opinion, I guess we will agree to disagree. Good training to you sir. :)

Fantastic job on your physique by the way. Much respect.

I love IF, and am holding this life style for the rest of my life. As for bulking, I have never gained muscle mass faster (and kept the fat off) in my whole life, than when I was IF bulking. It was...

First off, thank you for the kind comment sir. Very nice of you to say. Im positive you have the ability with in you to achieve and surpass anything that I have accomplished. :) Second off, I...

Ive tried both separately for a period of time, and to put it simply, I got better and quicker lat development from wide grip pullups (more specifically weighted pull ups). Also throwing in...

Just saw your pics. You have a great base physique, and no blaring muscle imbalances anywhere. All you need to do is add on mass to a strong foundation you already have. Be sure to add in compound...

Getting massive clumpy muscles takes a decade or more of perfect training and nutrition everyday to fully achieve. So no need to worry yourself over that since its not in the immediate future.
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Heavy deep squats has recently really accelerated my ab development. I knew it would help, but I had no idea it would cause so much noticeable progress so quickly. Also just to reiterate, just like...

I dont know any of the exact sciences behind dropsets. But I do know that once I added them into my routines (given my nutrition is in order to support it), I got a pretty noticeable increase in...

I used to think this as well, but Alan Aragon has stated that carbs are actually one of the most "anabolic things you can have in you diet. Ive personally seen the results of this. When I was doing...

For me, recently, its definitely been walking up and down stair with 25 pd plates in both hands for about 30 mins, then doing a HIIT style swimming session afterwards (20 min). Its been really...

Im an ovo-lacto vegetarian and these are the foods that are a staple in my everyday nutrition.

Egg whites, low-fat mozzarella cheese sticks, cheddar cheese cubes, wheat bread, cottage cheese, tons...

Plan A- will lose fat.

Plan B- will lose fat, but will die of a heart attack.
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Plan B happened to my grandfather, father, and almost happened to me. Not a good plan.
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Intermittent fasting for me was the absolute best way to consistently cut fat and build muscle. Read through leangains.com for details.

20 min of freestyle swimming, but doing it as HIIT. 2 laps as fast and hard as you can, rest for 1 min to 2 min, repeat. Man its tough, but it really cuts fat quick, and has improved my overall...

No problem sir, Im glad I could help. This is my experience with starvation mode. I tracked everything that went into my mouth, continued to drop calories, and thought, "well if im losing fat at X...

I had the same mental negative mental process through out the first half of my journey. The solution was for me was to disengage my mind. The second I woke up, I put on a shirt so that I would not...

You sir, are squarely in starvation mode at 1500 cal. Until you up your cal, yur WILL continue to hold onto every little sliver on fat, and WILL continue to burn away muscle as a primary energy...

My dad and grandfather both passed away of heart disease before the age of 45. I know how much they love their children and wished they could have seen them grow into adulthood.

At 26, my...