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i started taking accutane in july of this past year, and during the summer basically was just maintaining my weight. accutane didn't have any effect on me at that time. in september, i started...

the other day, i was reading one of the news papers that people at my school publish, and read an article all about the risks of...you guessed it...ephedra! it was horribly biased and misinformed,...

i've tried the vanilla kind, and it tastes good in both water and milk. i usually mix it with a tablespoon of flax for my nighttime protein shake. make sure you put enough liquid in though, the...

bump on str8's post...

and i quote:

"There is nothing about 6:00 P.M. that makes carbohydrates consumed after that time point magically alter the laws of thermodynamics." - Par Deus

'nuff...

yeah, as far as I know, the frozen ones just have more sodium as a preservative...i used to buy those at my local grocery store, but they stopped carrying them, so now i have to buy a fresh pack...

bump...anyone have any more ideas?

Should I follow a different ratio then? As it is now, I'm doing a 40c/40p/20f. Would a 50c/30p/20f work better? That would involve 375g carbs, 225g protein, and 67g fat. Is 225g still too much...

well, for a little history, here goes: about a year and a half ago, i was 185 lbs. with little or no muscle mass. i had a huge belly and i felt just fat. i vowed to change, so i started by eating...

Ok, I've just come off of a 3 week cutting cycle in which I lost 10 lbs, which is all i wanted to lose. I'm 19, I now weigh 140, a little under 5'7", and I figure it's time for me to bulk. Since...

optimum nutrition 100% whey vanilla...two scoops of that, two scoops of gatorade powder (orange)...mmm...creamsicle...

I can try to do it for you. I have Cool Edit Pro 2.0 on my computer, and have used it many times to mix music and for my DJing needs. Let me know.

Alright, I'm now in my 3rd week of this diet. So far, I've lost 7 pounds, of which I think some is water weight (4lbs or so). I haven't tested my bodyfat lately, but I can tell from the mirror that...

I think this site should have pretty much every food listed:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

I think this site should have pretty much every food listed:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

bump on the inaccuracy of the electronic bodyfat monitors...i once got tested at my gym with one of those, and it came to be 6.9% bodyfat. If I had 6.9% bodyfat, I would see my abs, which I...

bump...anyone wanna help?

After researching a bunch of fat burners, I decided on ErgoLean for its time release, and the fact that it's pretty cheap. I just ordered a bottle from here, but I'm not exactly sure when to take...

If you want to get cut, pasta is definetly no good for you. A serving of pasta is at least 50g of carbs. Cornflakes are probably a quick releasing carb, cause they are probably refined. I'm...

green veggies (cutting especially)
tuna
flax oil
gatorade powder (for post-workout if you can't get dextrose)

self-bump...anybody have any other ideas?