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Have you had a referral to a physiotherapist? Someone in my family also has AS, it was very helpful for them

It sounds like she has a good support, that is definitely crucial :)

I'll let you figure out which one are before and after ;)

Before: July 1, 2012
After: October 7th, 2012

Alright guys (and gals), the moment you've all been waiting for (eermm.. for too long??)
You're probably thinking "wtf, first you go from one of the most detailed logs I've ever seen to dropping off...

Ya man, and they've got tooooonnnnns more! Awesome line, awesome products. Plus, you gotta admit, the packaging is super sexy with all the chrome and whatnot. Top of the line stuff.
If you're...

Hi Everyone!

Alright, so it's been a while, but I have a good excuse- I swear. Just hear me out, and hopefully all will be forgiven!

Because of some health concerns that arose last week,...

A-SUPPLEMENT SCHEDULE:
Decided to do something totally different today, so if you check out my supplement schedule you’ll see a few tweaks!
I decided to opt for an evening work-out today instead of...

I got into bodybuilding after years of being the 'skinny fat girl'. I was always small and didn't weigh too much more than I do now, but I was not strong at all. I would even go as far to say I was...

It's true; I faced some major confusion myself when I was deciding how to set stuff up... Having a Pharmacy background definitely helps loads when I design my stacks too though, so I can't take the...

A-SUPPLEMENT SCHEDULE:
Had an amazing leg workout today. I wasn’t feeling fatigued, wasn’t over-tired, had a great burn, and really felt like I got the most out of my leg work-out. The weather is...

A-SUPPLEMENT SCHEDULE:

Really going to try and crush the gym this week. I’m going to stick with the 1 capsule of Super HD with my first post-workout and my second one later in the afternoon. I...

Competition shoes came in on Friday. Thought I'd model them for y'all! Sorry about the iPhone picture quality!

I haven't tried out the M5 yet! What do you think? I'll admit I'm a total C4 junkie, which has made it hard to give the M5 the opportunity, but I've heard great things from others.
WOW! Thats a...

I can't imagine having kids around! Props to you and your will-power!
I agree; for myself, friends is one of the hardest things. I always hate dealing with the confrontation of why you can't eat...

Nope! It's up here in good ol' Canada! Thanks for the support!!!!

Been a busy couple of days!! Work has been really hectic. Haven’t had much of a chance to update the log in a few days. Here’s Thursday’s workout/Stats!

A-SUPPLEMENT SCHEDULE:
Ok! So my bad, the...

Thanks! Check out the progress photo's (posted today) if you get a chance too and let me know what you think. I've been super impressed with this cutting stack Cellucor has going. Never noticed...

Awesome! Thanks for the compliment; I'll do my best to keep up the details fo' sho'
Any favourite Cellucor products? I love to hear what stacks/individual products work for others.

Great answer! I'm glad to hear someone else is in favour of low weight/higher reps too!
Hope your good health remains long and prosperous :).

Oh, and thanks for the Sub'!!

CHECK OUT TODAY'S LINKS FOR PROGRESSION PHOTO'S!
Let me know what you think of Cellucor's results!

Now for today's log entry!
A-SUPPLEMENT SCHEDULE:

Today:
Last night I got a killer sleep,...

Thanks JGibs! Hope there's a bit info everyone finds helpful to apply to their supplement regimen!