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I work at a local pizza place in the evenings and I was just curious as to how much protein chicken wings have in them? Usually if we're not busy I eat a dozen wings or so, but never bothered to...

I could really use some input here guys!

Looking for comments/criticism or ways to improve my split...

Day 1: biceps/triceps
Day 2: rest
Day 3: back/calves
Day 4: chest/forearms
Day 5: quads/hams/abs
Day 6: rest
Day 7:...

I just finished off my container of SuperPump MAX which I loved, but I dont want my body to get too used to it. What are some other really good "pump" pre-workouts out there with NO? I don't need...

It seems to be one of the top supplements on everyone else's list...

Would I be safe if I broke two of my glutamine caps and put the powder in my protein shake after I lift? Just curious let me know your thoughts...

So should I stick to my regular 4 day routine?

So I'm just trying to switch things up a little bit here and along with doing new workouts I wanted to switch up my split as well. Here's what I came up with:

Day 1: Legs/Abs
Day 2: Chest
Day 3:...

Well I haven't started M-Stak yet I'm just giving it a try and the HyperFX was a gift. As far as syntha-6 goes where I get it it's only $31.95 for 30 servings.

BUMP. Should I have posted this under supplements?

I think I'm going to run two cycles of M-stak to put on a little weight and then possibly switch to the regular stak to increase my strength and possibly try the Animal Cuts once the warmer months...

Just wanted some input on what you guys think of my current stack. Personal experience and criticism welcome!

My stack as follows:
BSN Syntha -6 Cookies and Cream with milk (I drink one with...

bump for some comments here!

What kind of results are you guys getting from Universal's Animal Stak/M-Stak products? I'm a hardgainer so I'm leaning for towards the M-Stak, but I'm still interested in the results you guys are...

Yeah I was probably going to do the M-Stak since I'm a hard gainer and still figuring out this whole "bulking" thing

I really want to try the Universal Animal Stak/M-Stak, but I'm not sure if I should continue taking my other supplements with it. I normally take protein, creatine, a pre-workout booster and...

What should I take on my days of rest? Should I continue taking protein, casein and creatine even on my days off?

I usually work out in the evenings after work, I drink a whey protein shake after I get done lifting which is usually around 8-9. Can my body handle it if I drink a casein protein shake when i go to...

I'm thinking like 2-3 exercises (3-5 sets each) for each muscle

Thoughts on my split?