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valid point is valid. thanks for the critics thou, will update this thread in 6 months or so. im a partial troll, lots of 4chan in my life, cant even help it anymore. thanks all and thanks for all...

sold my car, baught a bicycle and live alone in charlotte nc now.
cycle to work/gym and back erry day, 17 miles a day.

uses chitty insted of $hitty
believes fat people have seratus and shoulder separation
also did you read anything? one and a half year of not lifting things up and putting them down in the middle...

fails to read thread
205-210 buddy

6'2
205ish
http://i375.photobucket.com/albums/oo191/PureSantana/294897_2905765343417_1843895943_n.jpg
http://i375.photobucket.com/albums/oo191/PureSantana/603016_2905765623424_1916335858_n.jpg...

going from never having hos rub your arm to having hos rub your arm...so yes.

?no replies, wtf is this ****

short rest between sets, your pushing every last rep your body has, you dont bs around in the gym=intensity

update****

11 months or some ****

205 lbs
6' 2" master race
max bench-idk 225 6 times.
30 pull up master race

strong replys ITT, looking for negative feedback mayne!

fuark you think iv been doing dude? cutting?

btw im looking for some critic shluts

http://i375.photobucket.com/albums/oo191/PureSantana/1320330745126.jpg

http://i375.photobucket.com/albums/oo191/PureSantana/1320331295351.jpg

Lifting 4 months today. Gained 15 lbs.
Max are...

http://upload.wikimedia.org/wikipedia/commons/b/bd/Wheelchair_racing_Parapan_American_2007-cropped.jpg
my friend let me use his, my lungs where on fire!

did not read

op=manlet status, still heavier then me

truth.

idk if your looking for an answer but its rows...all kinds of them

lol, same issue as ^
http://2.bp.blogspot.com/_Dg1MLpkMYL0/TOv-GPIFEMI/AAAAAAAAAFQ/sM96oJ1lKR8/s1600/blog57.jpg

cool


but brb...inverted row

Who controlled the money supply before the fed? Google it fewking dumb ass. Or money was controlled by the amount of gold we had.

Holy FEWK at the amount of uneducated responses in this thread. End the fed...