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Just wrapping up final thoughts on it. Broke my hear to see the bottom of the container. Trying to type up off forum something quantifiable.

So I just realized there is a back workout that was submitted but never posted.. I wondered why things were a bit off.

Date - 3/21/13
PWO - 1 scoop of Compete, 1 scoop of Hemavol about 40 minutes...

It was brutal, it had been a while since some 20 rep days and man love to hate it - I have to rest next week so I will maybe do some other things to keep the log active. I am transitioning to a...

Date - 3/20/13
PWO - 1 scoop of Compete, 1 scoop of Hemavol about 40 minutes before
Intraworkout - 1 scoop compete in 20oz water, when I reach the 1/3rd mark, refill and keep going.

Training -...

So leg day was very uneventful and limited in what I could do,

So I did a 20 rep day as follows, with roughly 90seconds in between sets.

Date - 3/18/13
PWO - 1 scoop of Compete, 1 scoop of...

Log Notes: As my string of luck would have it...shoulder is definitely feeling a ton better....and then I crush my toe at work. Just fractured the DIP, non displaced, joint is OK, nail pulled from...

What part of the quad do you feel you injured?

Date - 3/12/13
PWO - 1 scoop of Compete, 1 scoop of Hemavol
Intraworkout - 1 scoop compete in 20oz water, when I reach the 1/3rd mark, refill and keep going.

Notes - Shoulder is still...

Absolutely - scatterbrained lately.

I was going to do a review on the full tub - but was prompted to hurry the heck up with a review. So in short I have kept this length somewhat sort and concise with my thoughts having now gotten...

Ok back on this - I really appreciate the comments guys.

I haven't trained in quite a while and I had another familial situation that put everything but the bare life essentials on hold for a few...

I am treating it as impingement syndrome currently. Normal rehab for this is basically rest, ranging(because people are typically tight) and aggressive measures to reduce inflammation. Then you add...

Many stitches - mostly glass related(wot)
2 torn mensicii - BJJ
glenoid labrum tear - BJJ
Broken metatarsal - Muay thai kick check(foot to kneecap wasup)
Many muscle strains
Tons of...

I would take a serious look into caffeine free and regular Focus XT from SNS. Even for those who have a caffeine tolerance, the combination of the nootropics in the product really allow everything to...

Log Notes: Shoulder is improving albeit very slowly. Frustration is creeping in as it seems my body just doesn't want me doing this.

Date - 2/27/13
PWO - 1 scoop of Compete, 1 scoop of Hemavol...

Thanks Mike, its an old surgical shoulder. My money maker is in the niche seasonal automotive market, past life that I still stay sharp on is the rehab and performance part. Still trying to figure...

As luck would have it, the day after my great back workout, I have fired up my rotator cuff, supraspinatus I believe at this point with the start of what could develop into some impingement. I did...

Eh not really. I wanted to see how it would go with the added fluid flux from hemavol just for giggles and really I just wanted just wanted a "fix" for that day. I usually treat deload as a way to...

It doesnt really sounds like a pulled muscle TBH.


Gonna guess here and say you are probably pretty tight up front(delts, pecs, biceps, etc..) - chances are you are dealing with some proximal...

Hey brahs, I will make this very simple as I have helped quite a few with shin splints and the start of them.


Now, I am going to guess and just answer in your head a few things. You have...