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An alternative to p/p/l is chest&arms/legs/shoulders&back/rest. Lets you focus more on your shoulders, though it isn't as flexible as a p/p/l as in you have to take a rest day between shoulder/back...

What good is a full body if he loathes the thought of even going to the gym? If he enjoys his full body, awesome, but it's certainly not the only way to go as a beginner. As you state yourself, he...

There is no rule saying fullbody 3x week is the only way to go for a beginner. Pick the routine you enjoy the most, whether that's a brosplit, push/pull/legs or SS, and keep doing it for a loooong...

Okay so as I work out at home, I've subbed alot of exercises. But finding an alternative for the leg extension is kind of hard. I hate lunges. If I do step-ups my head hits the ceiling. Bulgarian...

Okay so now I've tried right about every variation of overhead dumbbell extensions there are. Standing, seated, incline, one hand, both hands. But everytime I do the overhead extensions I get this...

Hey Kelei! Did D1 today and I was wondering, how to do the side laterals? I think you stated somewhere that you're supposed to internally rotate your shoulder when doing any kind of lateral raise,...

Common mistake. You have to do GOCMAD. Gallon of chocolate milk a day. This will get your really large, no doubts.

Rippetoe logic aside, do yourself a favor and do something like a push pull...

Hoppin' on this routine aswell. Only been doing it for about a week, but man, I've never looked this swole :P. I know it's probably just glycogen supercompensation, but yo, I just want to look good...

Workout A

Squat

X

Bench Press

62.5x5
62.5x5

Workout B

Squat

X

Deadlift

105x5

Workout A

Squat

X

Bench Press

60x5
60x5

Workout B

Squat

70x5
70x1

**** the squats. On my first set I felt like I strained something in my neck/traps. Rested and proceeded to do second set. Bam exertion headache back. Not...

Lol yeah, can't lift without music. Not the usual **** on the radio but actually good music. Thanks bro hopin' to see good gains :)

Workout B

Squat

65x5
65x5
65x5
65x5
65x5

Workout A

Squat

60x5
60x5
60x5
60x5
60x5

Workout B

Squat

some light work

Deadlift

90x5

Oh hi guise, I'm not dead.

Workout A

Squat

X

Bench Press

Increasing the volume isn't what I am after, but yes, I guess the volume will get higher if doing both exercises. Dips just seems to agree with me and I'd like to include those somehow. Then perhaps...

Hey Jason. My squat 5 rm is at 230 lbs, Deadlift 5rm 265 and Bench 5rm at 165 lbs. Would this program suit me? And also , is there any way to fit in dip in this program? You said in the video that...

Proud bodybuilder and alcoholic. But srs I'm progressing though I'm drinking nearly every weekend. Just get your protonz in and drink lots of water during/after your drinking. Getting smashed is lots...