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You call 6 slices of bacon a lot?

Pound of bacon every morning; now that's eating like a champ

i'm pretty relaxed right now

Farmer Walks

Rectus Abdominis (8pack abs)

enjoy your bulky RA

most attempts at ab isolation hits some, or all of the hip flexors at some point, and usually moreso than the abs. Crunches are the closest to ab isolation, but all ab specific work is silly anyway.

ITT: A horrible missunderstanding of evolution

Nothing you do changes your genetics short of maybe irradiating your balls. Evolution is based on random mutations being advantageous to an organisms...

How do you increase the size of a joint?

Seconding this

Real men have hair :D

nope, ab work is ridiculous.

You realize you have 52 sets on your first day right? You're going to be in the gym for 2 hours or more.
Cut it down to 25 or less and then you might have the beginnings of a feasable routine.

You obviously don't know what the **** you're talking about. Body weight training can be bloody grueling.

This routine on the other hand, looks like a walk in the park.

If you want a good body...

Where are you getting this info?

Training to failure can be very beneficial, it isn't bad 90% of the time...

Effort =/= gains; Overload = gains.

If you want to work hard then do fast...

Yep yep, go for it.
Also, if you want a muscle to reduce soreness quickly, get more blood flowing to the muscle by working it out lightly the next day or two.