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I take it. I haven't noticed a change in my appetite but I can say it truely has helped my mild depression. I feel like a normal person again. And I'm sleeping better.

thanks. i've been falling back into old habits again and struggling.

i only workout at home. i use cathe friedrich (www.cathe.com) she just came out with STS which is a periodization lifting program as well as shock cardio where she has some HIIT workouts. I know a...

thanks for this post. i've always ate at 1500cals a day no matter what my workouts were like. i'm 28y.o. 5'3 and weight 117lbs. I usually workout for 1 hr 5 days a week and keep it intense. i've...

emma-leigh i just want to say i love reading your responses as i always learn something from them. very informative.

this is how i felt trying to do mini meals. it actually made me gain weight because i was never satisfied and would binge. I do sooooo much better with 3 larger meals. I try to eat no more than 1500...

thanks for the response. i used to do a lot of cardio like you mentioned but haven't really done much in the past 6 months. i eat about 1600 cals a day. i've come a long way with my eating and...

do any of do a low carb diet? if so what do you eat? i'm thinking of going low carb as i feel that carbs such as grains and most fruits just make me hungry. i'm sick of feeling my blood sugar...

how many meals do you all eat? did you find that you got leaner with more frequent meals or that its the calorie count that mattered the most. There so much info out there: 6, 5, 4 mini meals, 3...

i had my breasts done just over a year ago. I never changed my diet (minus the post workout shakes). your body needs the cals to heal so don't stress too much. If anything increase you protein a...

how much damage did you do on holloween????
Me, not bad just one tootsie pop but today i've had a bad case of the hungries and had 7 fiber wasa crackers and about 6-8Tbsp natural peanut butter (boy...

How many hours of sleep do you get a night? 5-7, i have a bit of insomnia
What time do you go to bed? 10
What time do you wake up? 5
How well is your sleep (do you sleep through the night, or wake...

so i'm in my 3rd week and down3.5lbs. This is after a year long plateau at 120lbs. For the past year i thought that working out more was the answer but once i was working out for 2 hrs/day i knew...

since this didn't get much replies i wanted to post that i have been doing TT for the past 2 weeks and have lost 2lbs. NOw i'm working out less but harder during my sessions and i now have time to...

just bumping this back up as i would love to know too.

My schedule is getting pretty crazy lately and it seems that i only have the time and energy to get in 30 minutes of working out a day. So my question is: Is 30 minutes of exercise 5-6 days per week...

i have the hardest time with diet. i'm always hungry! so i end up binging a couple times a month b/c i get so sick of being hungry and tired. I'm 28, 5'3 and weigh 120lbs. I eat about 1500cals a day...

all you ladies are such an inspiration. I battle doing too much cardio and by too much i mean 3-5 days per week which i know doesn't sound like too much but i feel like at the intensity i do it it...

sorry to jump into this thread with my own question but i absolutely LOVE the physiques of bikini models and i wanted to know how their training looks to get these results. I know diet is also...

first off, congrats on your upcoming proposal! its so exciting. i really like #1 better. I think its very classic and beautiful. please keep us posted on which one you choose and how you proposed.