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no because they are both target beta 2 receptors. so stay away from ephedra/ ephedrine

Thanks man! I thought it was a better decision. I was told to hit my shoulders 2x a week..... so, im guessing I'll do light at the beginning of the week and then heavy at the end? Any advice?[/QUOTE]...

congrads buddy! take a few days and reload and get ready to do some damage in the next show!

hey man ill be doin the golds classic too so i hope to see u there! i moved my show back cause of finals and such. good luck buddy you should do awesome.

keep at it man congrads about bein under 190!

yeah pretty much dont shower for 3 days what i do is take that friday and do all my coats then. i start early that morning and do it all that day.

i just do it by look. as many as it takes. but i think last year it only took like 3 or 4 hard to remember but on another thread i put how i put it on.

i just use protan. i dont like dreamtan

how i do the protan is i do it the day before. and put on 3 or 4 coats. i take the protan bottle and pour all of it in a bowl and take the brush and dip it in the bowl and i put on as much as...

my gym has a tv on every treadmill so time flies by. just look at all the nice lookin girls if you get bored thats what i would do. haha

ok i hit legs so hard lastnight and it was great. yesterday did 35 min. of cardio. my weight is down to 192. and so many ouces i cant remember exactly. i feel like im right on to hit the show.

dont go to crazy man remember your doin the alabama. and folks always really really show up for that one. but do enjoy yourself you have worked hard and you should take a few days to eat whatever. i...

sounds good man. keep on pushin!

yes that was called a joke

next time try not to make your posts so attacking that would help alot. not to mention my 2nd to last post on here i talked about goin through some rough personal things and then you post that. wow...

and how do you know i do 8-10 weeks cycles how do you know that didnt change have you been around me since that post???? so thanks for tellin me what i did and didnt do. thanks so much. how do you...

i said the post was a long time ago which well it was there bud.you need to pay attention try to keep up. do the math there. did i post any results from that cycle???? and whats it to you. why does...

keep at it bud your gonna do great.

tell your dad to quit posting. makes me sick that you have parents that are so behind you. sooooooo lucky i know i have said it before but seriously you are lucky. just wish my parents were like that.

yeah mostly genetic. and low b/f just look at ronnie and look at jay. ronnie is way more vascular.