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I used bands when training people as assisted pull up , the ROM is much more natural than an assisted pull up machine. graduate through different tightness of bands as you gain more strength . Pull...

Nexpharma whey uses stevia, they only have two flavours right now but the flavors are natural i.e. chocolate is flavoured with dutch cocoa

Taking this in south florida summer is bruuutal haha I take it and I am in south beach . Right hot. How much did you get for 70$ because that price sounds super jacked up . I get mine for 35. I also...

I took synadrex for 2 bottles roughly 3 months and am cycling off now . Going to do a youtube review on it . Ive tried a lot of different fat burners from hydroxycut to lipo 6 to oxy elite but...

I'm taking lipo 6 hers right now and am having retardedly good results. Definitely thermogenic. Must drink a ton of water though.

Yeah Im primarily thinking veggie juicing very little fruit if any..

Hi there Im considering starting a juicing cleanse for about 3 days and Im just wondering if anyone has done this/ has incorporated juicing into their diet. What are your thoughts ? Is it a good...

The best way to achieve effective results ( good results in least time) is to do PNF Stretching or Proprioceptive Neuromuscular Facilitated Stretching. Im training someone right now for a police exam...

Pre workout: house music, steve aoki laidback luke- turbulence, dada life

Work out: rob bailey, limp bizkit and sex music haha like David banner play, khia my neck my back and lil Kim how many...

Hey guys

I came into work today and my boss has me setting up a strongman competition for June and I don't know a whole lot about it.
Any ideas on how to run it, how much to charge for...

Does anyone know a healthy substitute for birthday cake? My best friends birthday is coming up and she's big on training and clean eating as well..but I don't really want to stick a candle in an...