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yo just take multi vitamins and then u can fap all u want zit free.

Yup, first rep seems just as hard as the last or second to last rep but it's smooth in between.

Try to do the exercises slower maybe and with more control, that is what worked for me.

My Dumbell bench is pretty much the same as my BB bench (BB 130lbs and I use 65's on DB). I usually go as heavy as I can while trying to maintain at least 7 reps, but if I manage to do 10 reps I add...

Flat Bench Dumbell Press 2 X 7-10
Barbell Inclined Bench 2 X 7-10
Dips 2 X Failure
Kickbacks 2 X 10
Lateral Side Raises 2 X 10-12
Close Grip Bench 2 X 10-12
Pec Dec 1 X 10

Is this too many...

Are overhead squats bad for shoulders? I watched videos and they way people lock out the bar, which looks like the behind the neck shoulder press ending position. From what I know behind the head...

yeah i think I have a job. Last time I worked my boss smashed a cabbage in front of because he pissed at how slow I cut them and then threw it across the kitchen. I haven't worked in about 2 weeks...

So are Japanese people http://www.youtube.com/watch?v=2_6904xua34

Is it bad for your back if you lean too far forward? I have a small torso and long legs and arms, so I have to lean forward pretty far to do ATG squatting. Thanks for all your help so far.

Well, if you have done horizontal jumping jacks or sky diving, it's kinda like that feeling, except it can last for two days.

Is the lower back supposed to be sore after doing squats? I still cannot differentiate between the harmless soreness and the dangerous "fudge up your back" soreness. So I came to the bb forums once...

All right, so I am dominantly male ectomorph, being 5'8" and just hitting 134lbs. I have all the characteristics in ectomorph except Flat Chest. Out of all these
* Definitive "Hard Gainer"
...

I found this 3 day split and it looks pretty good but the page where I found it did not mention sets or reps. What would be the recommended amounts?

Bench Press - Barbell, Inclined
Bench Press -...

I want to combine the two styles of free weights lifting and band using in one workout. Are there any routines that incorporate both?

I was doing pull ups and my chin hit the bar on the way down and I bit 4 holes in my tongue. The holes weren't that deep but it sucked eating food afterward.

he is curving his back so much that it is pretty much a declined bench press, nothing flat about that ****.

Okay if you think about what happen, it is easy to understand that you don't need explicitly explosive devices to take down a building. A Boeing of any size would have been enough to take either...

word.

lol not for me, 120-128 freshmen year up until now(end of senior year)... Lifting for a yr.

http://www.vans.com/customculture/vote.html
Which are the best from the northeast region In your opinion?
Winner gets 10 grand for school, and i know the people who designed a pair so I am...