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Hola muchachos,

I'm simply asking if it's possible to pre-make a large pitcher of protein without obvious things like expiration, degradation, etc. I'd like to eventually have a large container...

Eating right when you live and work in NYC is very difficult. For all those New Yorkers, what are some good hacks you've discovered?

For me, if I'm ever hungry, go to any deli/bodega/corner store...

Strong name to thread.

Hyperplasia is interesting. For instance, I've always wondered.

Case A) Guy grows up as a teenager as a regular ectomorph. He goes through college being somewhat thin, and starts to gain weight so...

Hey dudes and dudettes,

I've switched training regimens completely (from bodybuilding to fighting)

My genetics make me store fat in the lower ab, side, and back region.

I have veins in my...

Of course, everybody seeks surface level motivation from outside sources. Real drive and motivation to wake up everyday comes from your own personal being.

The people that look to Greg Plitt for buzz-words and quotes are pathetic. Make your own future. Plitt has done a great job, but is no means the carbon example for success.

The people that come...

Greg Plitt is the overly enthusiastic d-bag at any big family dinner/outing/wedding/gathering. The dude has evidently put in his hard work and expertise, but he's no different than somebody of elite...

Any other shows can get on tonight?

don't do it, youre gonna turn gay

im fuking crying

Hahahahahahahahahahaha

aaahahahahaha

"this sunday night crowds ridiculous"

Lmfao

This. Nobody said it was limited to one ethnicity. Only a racist would consider this racist.

Why are people still using FitDay? DailyBurn.com is a most better designed, user experience.

Hello sweet cavities.

Every morning I make:

Chocolate Proats

http://files.droplr.com/files/30073296/ranJ.tumblr_lhyumhcUIo1qi0l75o1_1280.jpeg

1/2 Cup Quaker Oats (Dry)
1 Cup Water
--- Microwave for 2.5 minutes...

When I was cutting weight, I went pretty low carb, and it seemed to work incredibly well.

My macros were 50P, 25C, 25F.

My intake per day would be 2000-2500 cals, 200-300g P, 50-100g C, 50-100g...