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It's started out as a mod for Arma 2 (i think) which is now a standalone game in alpha on steam. And it's one of the best games i've ever played i've already put in 40+ hours into it and i've only...

The Arnold blueprint came straight from his book. Which was why i was disappointed when i first saw it. Weirdly enough that a routine for beginners in his mind although i don't thing it a natty...

More sets of squats, definitely do front squats and switch up your exercises or order of exercises every 6 weeks or so.

Where did you place?

Don't buy expensive clothes then, make sure your clothes have a little bit of growing room and you should be fine.

^This, awesome vid

http://i57.tinypic.com/ru79kn.jpg

Just take a day off, do it tomorrow if you can. I've been off for a few days myself it's better to just let your immune system deal with the virus otherwise you'll just prolong the illness

Not unless you break your spine.

Don't do that, you can do it occasionally, but you'll get skinny fat if you just eat junk food.

6 pounds in 2 months is fine just eat more

What chest fat? Honestly mate it looks fine i don't know what you're worrying about

Not at 10% bodyfat you wont just go slowly don't make any ridiculous goals and get de-motivated because you cant reach them

You forgot to mention how early on you are in the program and how long you've been stuck for. If all your other lifts are still going up then don't bother to reset just keep at it and reset when you...

The broadness of your shoulders depends on your bone structure which is determined by your genetics.

Don't go to absolute failure on each set only the last 1 or 2

Why do triceps have their own day? Also get off the bro split and do a proper routine like starting strength or icf 5x5. Do not skip legs you can squat with dumbbells it's much nicer with a barbell...

They look pretty good to me man. unfortunately i dont have much advice on what you should do, just telling you they look better that you think they do.

Not 100% sure what that is but just do what feels right give it a week or so then go back to lifting light(ish) weights if it still hurts then stop maybe lighten the weight more, there's nothing...

You have to shock your calves. The whole day your calfs are supporting all your weight as you walk. You need to make sure you use a full range of motion and lift heavy while making sure you switch up...

A stronger back will help pull your shoulders back so it may help