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    Just water fluctuation. In the AM I bet your...

    Just water fluctuation.
    In the AM I bet your chest looks the best correct?
  • Yes.

    Yes.
  • Regular every other week.

    Regular every other week.
  • of course always have some food prepped or have...

    of course always have some food prepped or have whey protein on hand/cheese/nuts/etc
  • Thats his logo yes lol

    Thats his logo yes lol
  • Split of both. Bro diet>iifym. Just me, being...

    Split of both.
    Bro diet>iifym.
    Just me, being geared changes everything. 99% of the things you learned is garbage.
  • Don't train for strength & Didn't dead lift in 4...

    Don't train for strength & Didn't dead lift in 4 weeks & hit 500lbs 3 sec pause at top. Going for 650 within a year.
  • Bodypart.

    Bodypart.
  • My coach run everything. & Im not cutting either...

    My coach run everything. & Im not cutting either btw.
    He was known as Pinkton on here back in the day.
    He won contra costa teen nationals last year one
  • Cheeseburgers + Fries.

    Cheeseburgers + Fries.
  • Chest + Triceps + Calves + Abs +cardio Back +...

    Chest + Triceps + Calves + Abs +cardio
    Back + Biceps + cardio
    Delts + Traps + Abs + Calves + cardio
    off
    Legs + Abs + Calves + Cardio
    Biceps + Triceps
    off
    Repeat.
  • Very old, Haven't changed that in forever man. ...

    Very old, Haven't changed that in forever man.
    This when I was "cutting" lols
  • DB Rows + Deads forsure

    DB Rows + Deads forsure
  • hahahahah ;)

    hahahahah ;)
  • Ask FreaK anything. 2.8k Rep back till I can't rep anymore.

    Sup guys.
    Im all Natty ;)
    Ask me anything.
  • Def needa add snickers to my stack.

    Def needa add snickers to my stack.
  • Hemavol + Flood + 5g add malate +5g creatine ...

    Hemavol + Flood + 5g add malate +5g creatine

    :D

    Hemavol is my all time favorite sups.
    Its what made me stay loyal to Iforce & recommend all my buddies it.
    Lol I got 10+ people to buy it at my...
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    743

    Neither don't be naive to these sups man. These...

    Neither don't be naive to these sups man.
    These sups might crash your appetite.

    Rules of thumb.
    Eat consistently.
    Learn your body, if you're a hardgainer you can get away with 1k surplus ED. ...
  • Lmao. I think the word strong is a poor word of...

    Lmao.
    I think the word strong is a poor word of choice here.
  • Replies
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    1,039

    Mr Hydes has a decent profile as well. A lot of...

    Mr Hydes has a decent profile as well.
    A lot of companys are just **** now.

    I usually go with Iforce.
    Good people good supps no garbage.
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