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    Apparently the best fat loss diet ever?

    Someone I know showed me this diet and claims it completely worked for them, let me know if you think its legit or not.

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html
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    My ideal calories and macros

    Im 15, 5'6, 154 pounds, approx. 15-17% bodyfat. I am currently doing P90X and im eating well but im not sure what my macros and calorie intake should be. My goal is to go down to 10-12% bodyfat and...
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    Food Whey Food Multi Vitamin Food Fish Oil...

    Food
    Whey
    Food
    Multi Vitamin
    Food
    Fish Oil
    Food
    Creatine
    Food
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    Isnt this just Doorian Yates Blood & Guts? Im int...

    Isnt this just Doorian Yates Blood & Guts? Im int he middle of it, i like it
  • Thread: 15 year olds

    by ravioli96
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    9,175

    5'6, 150 pounds

    5'6, 150 pounds
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    http://www.bodybuilding.com/fun/dorian-yates-blood...

    http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm?CJAID=10409943&CJPID=4621769
  • close thread

    close thread
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    4
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    500 caloric deificit Continue lifting HIIT...

    500 caloric deificit
    Continue lifting
    HIIT Cardio (look that up)
    Personally I like to carb cycle when losing the last 5 pounds
    HIGH protein and a BCAA supplement isnt a bad idea
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    I would highly reccomend carb cycling to get rid...

    I would highly reccomend carb cycling to get rid of that last bit of fat
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    bump

    bump
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    Bf% estimate and cut or bulk?

    can you estimate my bodyfat and tell me if i should go on a clean bulk or a cut
  • Starting Strength

    Starting Strength
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    Poll: Which Preworkout

    Open to other suggestions as well. On Jack3d right now didn't include in options because i hated the taste so please make suggestions other then Jack3d.
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    Which Preworkout

    Hemo Rage UC
    SuperPump250
    White Flood
    1.m.r

    Open to other suggestions as well. On Jack3d right now didn't include in options because i hated the taste so please make suggestions other then...
  • thats like quadruple my volume

    thats like quadruple my volume
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    Poll: I think a majority of the teens will say cut but...

    I think a majority of the teens will say cut but the really serious, older, and more experienced lifters will say big
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    the same as everyone else here bulk then cut,...

    the same as everyone else here bulk then cut, spend more time cutting and hit your abs hard
  • After you bulk to a good amount of mass go on a...

    After you bulk to a good amount of mass go on a cut instead of eating 500 cals above maintenance eat 500 cals less, check out the fat loss section and read the stickies
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    ugh noobs these days -_- anyway compounds over...

    ugh noobs these days -_- anyway compounds over isolation any day under any circumsatance but for biceps just hit regular curls, hammers, concentrations
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    on the second pic it looks like the left side is...

    on the second pic it looks like the left side is bigger then the right, but other then that very nice 8.5/10
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