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Lots of people over-estimate their activity, yes. I think the multipliers are usually mostly rubbish.

Also especially true of those who are just beginning to work out and aren't really able to...

Yeah, a lot of drugs can cause serious water weight gain, which makes it seem as though you're gaining fat. You're absolutely not gaining that weight as fat, but it will (very understandably) mess...

Yes you'll lose weight, but it'll be unpleasant because those foods will provide way less satiety than whole unprocessed ("clean") foods do. Eventually the hunger will turn into "hunger but also no...

I have this weird idea that actually you *should* eat back just a tiny part of the deficit, if you can get away with it. One of the benefits of cardio, assuming you're not actually just burning...

If they come from carbs you're probably gonna see more of an increase in water weight. This doesn't actually matter, butbe aware of it and if you end up gaining a pound next week or whatever don't...

Definitely experienced it. I think you get used to it and learn to manage it. If it's due to several weeks of cutting, it's definitely not just psychological, but hormonal/chemical and your body...

Eat a smaller number of larger-sized meals, so each one fills you up more.

Eat meals at generally the same times each day, so that your hormones are entrained to feel hunger only when it's time to...

Weigh yourself first thing in the morning, after you pee, but before you drink any fluids. Be naked or in the same boxer shorts you always weight yourself in. Stay relatively consistent. Realize...

No, sorry, all-caps day was 13 years ago.

A little bit of cardio after weights won't affect gains or anything at all. There was a study that compared cardio-then-weights vs. weights-then-cardio. They found that cardio first group lowered...

Definitely don't need any. I might suggest fat burners for, like, that last little push when the fat seems especially stubborn, i.e. going from 8% body fat to 7%, but other than that, it's totally...

Cardio also decreases hunger, so you could eat more cals AND you feel less hunger even if you stay at the same cal level. Double whammy. Also, cardio can increase mood (seratonin etc.). There are a...

Classy.

If you are really 5'7, 161, having the lean male model look is definitely within your reach.

Yes, I experienced a huge change.

...but I still always wonder to what degree the change is purely in how other people perceive me because of my body, and how much is my own confidence etc...

I love this. Measly repped.

To expand, my own advice is that you have to realize that willpower is limited. Like, it's a thing you can run out of. It's called ego depletion and no one is above it....

Is there a specific study you guys are referencing or that you can link to?

No, because you'll be hungry and miserable, and when you're hungry and miserable, you're tired, you don't train well, you get stressed easily, you don't sleep well, all these things affect each other...

"Now Timmy, show me where on this doll the Bad Food touched you."





*points to belly and love handles*

"Certified hypnotherapist, past life regression specialist, and women's health coach"

Hmmm....