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Type: Posts; User: LuvsGorillas

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  • optimal amount of bbcs during workout?

    just wondering how many is best to take in during a workout
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    277

    how much fat to consume

    i am bulking and the only macros ive been paying attention to are carbs and protein, just make sure i get protein 1g per pound and alittle more than double the carbs of my bodyweight at least and i...
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    1
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    123

    forgot to mention not only is the pain in the...

    forgot to mention not only is the pain in the hand/forearm area but also my feet to. starting to hurt to walk even for semi long distances and ill get that same pain if i press down into them
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    1
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    123

    what should i do about this pain

    Feels like i have some form of arthritis but i went to an orthopedic and he didint have any answers for me only to tell me to rest more/ice which i have done, took a couple weeks off with massages...
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    184

    Leg intensity/routine question

    for leg day i will either do squats leg press leg extension, some hamsting curl or lunges/leg press followed by those other 2.

    I can't do squats and lunges in the same workout along with leg...
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    6
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    330

    the problems seem to originate in the area under...

    the problems seem to originate in the area under my thumb on the front of the hand, like that muscle there, if i press down into it, it will hurt
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    6
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    330

    nope

    nope
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    6
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    330

    grip is weak due to these things, no pain tho in...

    grip is weak due to these things, no pain tho in picking up objects, but there will be pain when a bar/dumbell is pressed agaisnt it for to long,....and no injures, i used to have wrist pain but...
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    6
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    330

    bump

    bump
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    6
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    330

    very bad hand/muscle pain

    i cant do high rep sets or really grip super heavy weight without it hurting bad mostly under the thumb in the front of my hand, that bulging little muscle there,...hands cramp and its so...
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    3
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    169

    i'll never forgive myself

    i had many carb sources to choose from as my preworkout meal and i chose rice with blackbeans and shredded cheese/salsa. Its leg day which makes me more susceptible to farts/less control and if i...
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    4
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    283

    why is hemavol making me tired

    it makes me wanna fall asleep soon after i take it and i know its the hemavol because this feeling only happens on days that i take it, shortly after. I drink around 20oz of water with 2 scoops and 2...
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    19
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    507

    should i drop the deadlift?

    i enjoy deadlifting however i am always fatiged the day after doing it and it seems to be getting in the way of the following days workout, whereas compared to a backday where i used to not, i...
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    4
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    239

    would it be better to totally go all out on the...

    would it be better to totally go all out on the first exercise or to try and balance it out alittle more amoung all of them, i mean still going to failure at the last set but just not adding more...
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    4
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    239

    intenisty question

    for w/e exercise i decide to do first for any bodypart i can always do more sets at the end of the main 4-5 and complete exhaust myself for that exercise but i choose not to just to balance out more...
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    13
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    311

    im just socially retarded and have tons of mental...

    im just socially retarded and have tons of mental issues and cant do anything about my stress/anxiety unfortunately, also home life is a big factor which i cant do anything about. but ya ty for the...
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    13
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    311

    i drink a gallon and a half a day usually, i get...

    i drink a gallon and a half a day usually, i get enough sleep but my sleep hours are random/inconsistent and i do have very bad energy problems but as far as hours its useually 8-9 and a half a...
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    13
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    311

    do highfat diets cause acne?

    i started bulking a couple months ago and have noticed sorta constant acne even tho i haven't really had it bad in years. i used to bad so i think im more prone to having it than others but i also...
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    14
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    231

    showering should help to

    showering should help to
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    14
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    231

    the gold bond/balls thing seems nice ty. I was...

    the gold bond/balls thing seems nice ty. I was asked for a spot the other week by some hot women and i had to deny due to do this and felt like such a ****, never again
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