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Type: Posts; User: krakkerz

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  • HAHAHAHAHAHAHA! You clearly haven't been...

    HAHAHAHAHAHAHA!

    You clearly haven't been around this very long. Glassman may well be the most commercial individual I have ever seen in this game. And I've been around since the early 90s.

    I...
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    Basic is good. Don't confuse basic with...

    Basic is good. Don't confuse basic with ineffective.

    I'm well aware of Gridiron Domination and Elliot Hulse. There are reasons I don't recommend either, though the program is reasonable. I just...
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    Firstly, eating to get leaner looks like this:...

    Firstly, eating to get leaner looks like this:
    1. Eat protein at every meal.
    2. Eat lots of non-startchy vegetables.
    3. Eat the majority of your carbs after training hard (less often for more...
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    http://lmgtfy.com/?q=flexibility+mobility+program

    http://lmgtfy.com/?q=flexibility+mobility+program
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    If neither of those "worked" for you, you've...

    If neither of those "worked" for you, you've either not done something right, not stayed with it long enough or you have some serious physiological issue that the rest of the world doesn't have.
    ...
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    This is 100% correct.

    This is 100% correct.
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    This won't help nearly as much as you think. I...

    This won't help nearly as much as you think. I believe for someone your age, it would be a hindrance, in fact.

    If you really want the feedback, here it is:

    1. Jalundah is correct
    2. Each...
  • Start with your speed/plyo work prior to lifting...

    Start with your speed/plyo work prior to lifting - if at all (at least at first). When you are comfortable, switch to contrast training if you need to change the stimulus.
  • I broke my big toe in 2005. A full on snapped in...

    I broke my big toe in 2005. A full on snapped in half one. I had to knock back a short notice fight - largely because without shoes, I couldn't move forward. It took about 6 weeks before I could run...
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    1. Keep your discipline and don't be discouraged....

    1. Keep your discipline and don't be discouraged.
    2. Make use of your existing partners in a fashion that helps you. Practice single portions of your game. When I was getting ready for...
  • You just need to develop a solid plan and stick...

    You just need to develop a solid plan and stick with it. Ignore all the minutiae and do what you need to do.

    http://forum.bodybuilding.com/showthread.php?t=159632861
  • I think you have an issue somewhere in the...

    I think you have an issue somewhere in the brachial plexus (the nerves of your neck, shoulder and arm). That said, you should see a professional for confirmation and treatment.
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    There is too much wrong to even begin critiquing....

    There is too much wrong to even begin critiquing. You've entirely missed the point of the 5x5. There are many good pre-arranged programs you can use. As mentioned above, Endline's threads on training...
  • Have you read my year round Rugby prep thread?...

    Have you read my year round Rugby prep thread? The vast majority of what you need is in there.
  • You get faster by sprinting. Not by not sprinting

    You get faster by sprinting. Not by not sprinting
  • The only thing for it is to sprint regularly. How...

    The only thing for it is to sprint regularly. How long do you have?
  • I've been training in some form or another since...

    I've been training in some form or another since I was nine. I have had reasonable pro MMA and kickboxing careers and have been a Jiu Jitsu, Judo and full contact karate competitor at different...
  • My first comment is that there is little, if...

    My first comment is that there is little, if anything you can do on a treadmill which will carry over to the field.

    Which phase / block you start with will depend on how far out the season is, how...
  • Yes. Crossfit will fix everything! Perhaps you...

    Yes. Crossfit will fix everything! Perhaps you should look at the post referenced above and find out what programming for seasonal sports looks like.
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    In a word, no. The physiological principle...

    In a word, no.

    The physiological principle you're worried about is frequently misunderstood.
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