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Type: Posts; User: nimbus456

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  • Making huge strength jumps, then losing it.

    Hey'a BB!

    I wanted to query some things I'm having trouble with.
    In the past two months, I've made huge strength gains, 2.5kg per week per lift for some of them.
    For example, my power-clean...
  • Thread: Lumpy Pec!

    by nimbus456
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    0
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    186

    Lumpy Pec!

    Hey!

    A month or so ago, I did some damage to my right pectoral; I don't have a rack - so when I do bench presses I start pushing off of the chest. (I know, this is a big no-no.)

    However, I'm...
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    What type8291 said. I replaced my bicep curls...

    What type8291 said.

    I replaced my bicep curls with hammer curls, and it helped a lot.

    This helped me a lot.
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    I'm doing ~ 117lbs on my flat bench for 2-4 reps...

    I'm doing ~ 117lbs on my flat bench for 2-4 reps :3

    Not sure if it's incorrect form or what. My numbers are tiny compared to what everyone here claims they can do. D:
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    Sweet! Thanks for the help. Seems like some...

    Sweet! Thanks for the help.

    Seems like some kind of rack is imperitive if I want to go heavy.
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    402

    Issue with squats.

    Hey guys and girls, I have a pretty simple issue.

    I am having trouble putting the amount of weight I want to squat on my barbell, above my head and onto my shoulders. Rather - I can't lift that...
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    @B1LL1ST1C No stims, the only stimulant I...

    @B1LL1ST1C

    No stims, the only stimulant I consume is nicotine.

    @ Smoker

    I might look into it, if nutrition and intake can mess with it easily.

    @ AMeyer9
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    372

    Hemavol, making me sleepy?

    Would like to know if anyone else has experienced any similar effects?

    I took a scoop of hemavol with a glass of water and a scoop of creapure, and I performed below average, and had little...
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    349

    This is a question I would expect from someone...

    This is a question I would expect from someone who isn't fully competent at what they are doing.

    Ever heard the KISS method? Use it.

    Eat more, exercise more, gain.
  • Thread: Forearm pain

    by nimbus456
    Replies
    17
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    712

    I had this same thing when I did bicep curls, it...

    I had this same thing when I did bicep curls, it was being caused by tendon strain.
    I switched to hammer curls and it was much better. Then I dropped isolation exercises all-together and it was even...
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    PWO + creatine vs blend?

    Hey guys & gals!

    I'm looking for a stim-free PWO/creatine blend OR a solid PWO and some good quality creatine and some insight.
    As far as brands and all that stuff goes, I don't know a whole lot...
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    306

    I like visits from 'the stranger'.

    I like visits from 'the stranger'.
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    306

    Left stronger then right.

    Hey'a!

    I have a weird happening - my left arm is CONSIDERABLY stronger then my right, and I'm right handed.
    I use dumbells, and I notice I can push out twice as many reps or more with my left...
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    166

    LF Micellar Casein blend.

    I'm looking for a REPUTABLE/quality micellar casein/whey blend like Trutein - The only supplier I found in AUS is sold out 24/7, and I don't want to pay 70 bucks in shipping from the US.
    Anyone know...
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    28
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    809

    Isatori GXR-3 Morph. There's a caffein filled...

    Isatori GXR-3 Morph.
    There's a caffein filled version, and a stim free version.
    I used the stim free one. The advertisement for it turned me off, but then I tried it and never looked back.
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    281

    Need to get me some scales.

    Need to get me some scales.
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    144

    Reduce your caloric intake and do some cardio....

    Reduce your caloric intake and do some cardio.
    Though, at 141Lbs and 5"7 height, you could also do with a lot more bulking ^_^
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    281

    You are probably right about counting them, and I...

    You are probably right about counting them, and I will someday soon. Though, I'm just asking how and if eating a measured amount of calories over a random amount, will affect raw strength.
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    Nutrition and strength gains.

    To what extent does eating 2700 calories a day over eating any random amount between 1000 and 3000 affect strength?

    For example: I started lifting weights around a year ago now, I generally tend...
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    262

    They really aren't important at all. They are an...

    They really aren't important at all.
    They are an isolation exercise for the pec area.

    Do some bench presses, and other compount movements instead.
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