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  • Some of my hw seems very relevant here ...

    Some of my hw seems very relevant here

    http://i.imgur.com/UqCrMHl.jpg

    change the inputs to get your desired result
  • Thread: New PR

    by KevinAlvarez123
    Replies
    151
    Views
    2,771

    Aw fuk

    Aw fuk
  • Das it mane Favorite lifters

    Das it mane

    Favorite lifters
  • Replies
    2,097
    Views
    47,551

    Tng Bench Warmups 310 7x5 Seated MP...

    Tng Bench
    Warmups
    310 7x5


    Seated MP
    Warmups
    190 7x5
  • Replies
    2,097
    Views
    47,551

    Chin ups Warmups Bw + 35 lbs x1 Bw + 60 lbs x1...

    Chin ups
    Warmups
    Bw + 35 lbs x1
    Bw + 60 lbs x1
    Bw + 85 lbs x1
    Bw x 12


    Supersert
    Crossovers 3x20
  • Replies
    2,097
    Views
    47,551

    Tng Bench Warmups 290 6x6 Seated Mp...

    Tng Bench
    Warmups
    290 6x6


    Seated Mp
    Warmups
    175 6x6
  • Thread: New PR

    by KevinAlvarez123
    Replies
    151
    Views
    2,771

    Good luck on your max brah

    Good luck on your max brah
  • Replies
    2,097
    Views
    47,551

    Tng Bench Warmups 390x1 missed second 390 2...

    Tng Bench
    Warmups
    390x1 missed second
    390 2 singles
    335x6

    Feet Up Bench
    Warmups
    315x5
    280x10
  • Replies
    2,097
    Views
    47,551

    Seated MP Warmups 220 8x4 Wide Grip Feet...

    Seated MP
    Warmups
    220 8x4


    Wide Grip Feet up Bench
    Warmups
    265 5x7
  • Replies
    2,097
    Views
    47,551

    Seated MP Warmups 210 7x5 Narrow Grip Feet...

    Seated MP
    Warmups
    210 7x5


    Narrow Grip Feet Up Bench
    240 4x8


    Wide Grip Feet Up Bench
  • Replies
    2,097
    Views
    47,551

    Tng Bench Warmups 375x3 @10 309x10 Feet up...

    Tng Bench
    Warmups
    375x3 @10
    309x10
    Feet up
    220 3x12
  • Replies
    2,097
    Views
    47,551

    Seated MP Warmups 200 6x6 Chin ups...

    Seated MP
    Warmups
    200 6x6


    Chin ups
    Warmups
    25lbs x 1
    50 lbs x 1
    75 lbs x 1
  • Replies
    2,097
    Views
    47,551

    Sunday Seated MP Warmups 205 8x4 Wide...

    Sunday


    Seated MP
    Warmups
    205 8x4


    Wide Grip Feet Up Bench
    Warmups
  • Replies
    2,097
    Views
    47,551

    start logging again

    start logging again
  • Replies
    2,097
    Views
    47,551

    Chin ups Warmups Bw + 65lbs x1 Bw 3x7 ...

    Chin ups
    Warmups
    Bw + 65lbs x1
    Bw 3x7


    High Row
    Warmups
    3 pps 3x9
  • Replies
    2,097
    Views
    47,551

    Tng Bench Warmups 353 4x4 Comp Grip Feet...

    Tng Bench
    Warmups
    353 4x4


    Comp Grip Feet Up Bench
    220, 242, 264, 286x6
  • Thread: New PR

    by KevinAlvarez123
    Replies
    151
    Views
    2,771

    Delt feeling good again?

    Delt feeling good again?
  • Replies
    2,097
    Views
    47,551

    Seated MP Warmups 195 7x5

    Seated MP
    Warmups
    195 7x5
  • Since you seem like you really enjoy working...

    Since you seem like you really enjoy working there...

    Ask for more responsibility (maybe even an extra desk worth of work since you do 2 hrs a day) and a bump in pay
  • Replies
    2,097
    Views
    47,551

    Sunday Seated MP Warmups 205 10x3 ...

    Sunday

    Seated MP
    Warmups
    205 10x3


    Narrow Grip Feet Up
    Warmups
    240 6x5
  • Results 1 to 20 of 99
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