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Type: Posts; User: davidphillips33

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  • weight: 210.6 delta: 1.4

    weight: 210.6
    delta: 1.4
  • damn i lost focus this week. still hit the gym...

    damn i lost focus this week. still hit the gym but kinda binged a few days.
    weight: 212.0
    delta: (3.0)
    lets see how quickly I can get back.
  • weight: 209.0 delta: 1.2

    weight: 209.0
    delta: 1.2
  • weight: 210.2 delta: 0 been a slow month for...

    weight: 210.2
    delta: 0

    been a slow month for me only losing 1 lb. going to drop the cals as my original goal was to be around 200 at the end of this period.
  • weight: 210.2 delta: 1.0

    weight: 210.2
    delta: 1.0
  • survived 1x5 345 today.

    survived 1x5 345 today.
  • weight: 211.2 delta: .4

    weight: 211.2
    delta: .4
  • Shiiiiiieeet The way 335 felt, I'll be adding 10...

    Shiiiiiieeet
    The way 335 felt, I'll be adding 10 lbs to the bar next week and giving 'er a whirl. I am confident that DL is one of the exercises that I have so much headroom in that I will make...
  • Last Wednesday: Deads 1x3 340 lbs felt like chit...

    Last Wednesday: Deads 1x3 340 lbs felt like chit
    Today: Deads 1x5 335 was cake
    love it, but it is so week to week on how it will feel. cutting blows.
  • Replies
    2,620
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    91,409

    reps to some of yall who have been ITT from early...

    reps to some of yall who have been ITT from early on. I sure have enjoyed the ride with y'all and looking forward to next season. The "crazy" theories were what made this thread. Who gives a chit who...
  • weight: 211.6 delta: (0.4) moving cals to...

    weight: 211.6
    delta: (0.4)

    moving cals to 2,600 and hoping for some continued losses. almost half way there (for this thread) folks.
  • Yea, I thought about that but 1. I don't wanna...

    Yea, I thought about that but 1. I don't wanna cut for too long a time. 3-4 months is good. Therefore, I keep a decent deficit. 2. I enjoy dietary fats way too much to also eat lots of carbs....
  • You seen any of the ankle stuff Kelly Starrett...

    You seen any of the ankle stuff Kelly Starrett has put out on youtube? also, has some other mobility stuff that should help with the squat.
  • Well I dunno about you guys but this calorie...

    Well I dunno about you guys but this calorie deficit blows for gym performance. We aren't even half way through this and I am feeling weak as phuq. Instead of adding weight to the bar, I go into the...
  • Next month, for a month straight, I'll be working...

    Next month, for a month straight, I'll be working 6 12-hour shifts per week (72 hours per week), living out of a hotel. And I gotta tackle this while cutting. Luckily there is a gym on site with a...
  • I didn't read all of this but let me answer your...

    I didn't read all of this but let me answer your question. Don't bastardize some program. Just follow it as written. I mean, if your goals are to lose fat and improve your body composition then do...
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    2,620
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    91,409

    ya dude, it probably will end up like this. srs....

    ya dude, it probably will end up like this. srs. no time left for crazy developments. only one epi to go. epi 7 totally went in the logical direction of things so most likely there won't be too many...
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    2,620
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    91,409

    I'm thinking it is possible Rust does this. In...

    I'm thinking it is possible Rust does this. In 95, something would have to get his attention on this type of cult behavior for him to make the Lange killing. I don't want to believe this, but it is...
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    maggie's fam is involved. yep, pretty sure that...

    maggie's fam is involved. yep, pretty sure that painting means she or her daughter was in the clinic but I'm leaning towards it being maggie. the daughter is exposed somehow, maybe seeing a tape at...
  • weight: 211.2 delta: 7.0 A result of what...

    weight: 211.2
    delta: 7.0

    A result of what likely was food poisoning. Feel better now and got back in the gym yesterday so i'll take it.
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