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Type: Posts; User: usawinston

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    Nice, made some serious strength gains that way.

    Nice, made some serious strength gains that way.
  • I agree with your rankings. I still have 1...

    I agree with your rankings.

    I still have 1 OCC myself. Not sure when to eat it...maybe a very special occasion.
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    Yeah that confused me. It wasn't overcooked. I...

    Yeah that confused me. It wasn't overcooked. I think there is ranch dressing in the dough that makes it fall apart haha.
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    got a "Ranch" bagel at Brueggers the other day. ...

    got a "Ranch" bagel at Brueggers the other day. It's limited, I'm pretty sure. Pretty good.

    http://i10.photobucket.com/albums/a113/winstonp/Mobile%20Uploads/20140415_100248_zpsholvpey1.jpg
  • finished my pint of WAC last night---epic ...

    finished my pint of WAC last night---epic

    Immediately ate some of the PB core afterwards and I'm pretty confident the bases are the same.

    ...
  • Hey just an update...I'm going into finals...

    Hey just an update...I'm going into finals starting this coming friday, so my posts are going to be lower in frequency. Not that anyone will be heartbroken at my absence, but really, I want to...
  • Will do my best to improve next time. Thanks for...

    Will do my best to improve next time. Thanks for the tips. I think once I finish finals I'll have more time to perfect this.
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    "buckeye sundae" at graeters. It's 1 scoop of...

    "buckeye sundae" at graeters.

    It's 1 scoop of their PB chocolate chip, fudge sauce, whipped cream, and chocolate sprinkles....
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    terrible pic, but I recently got the "buckeye...

    terrible pic, but I recently got the "buckeye sundae" at graeters.

    It's 1 scoop of their PB chocolate chip, fudge sauce, whipped cream, and chocolate sprinkles....
  • Thanks for the tips. When you say 10 and 2/3, do...

    Thanks for the tips. When you say 10 and 2/3, do you mean facing those directions?
  • 4/9/14 French Presses with one dumbbell behind...

    4/9/14

    French Presses with one dumbbell behind head 2:2:2:2
    Set 1 : 45.0x15
    Set 2 : 50.0x15
    Set 3 : 50.0x13
    Set 4 : 55.0x1
    |
    Standing Barbell Curls 4:1:4:1
    Set 1 : 40.0x10
  • Eats tasted better than they looked. there is...

    Eats tasted better than they looked.

    there is a hyperextension machine. TBH, I'm thrilled to use it after higher rep deads. CNS is shocked at that point
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    indeed! thanks brother!

    indeed! thanks brother!
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    And the market for whey is on the rise...as is...

    And the market for whey is on the rise...as is the cost of production.
  • Are you sure 20 miles per week increases CHD...

    Are you sure 20 miles per week increases CHD risk? I thought it was considerably more than that (marathon training).

    When I ran for cardio, I could easily knock out 20 miles a week, and it would...
  • 4/7/14 Wide Grip Pull downs to top of head...

    4/7/14
    Wide Grip Pull downs to top of head 2:1:2:1 182
    Set 1 : 130.0x12
    Set 2 : 140x9
    Set 3 : 140.0x9
    Set 4 : 130.0x10
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    Meadows Stretchers 2:2:2:2 140
    Set 1 : 80.0x15
    Set 2 :...
  • True words above^^^

    True words above^^^
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    What was the RPE on the set of 315? I remember...

    What was the RPE on the set of 315? I remember we hit 6 reps a month ago.
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    wow thanks !

    wow thanks !
  • 4/5/14Dumbbell Arnold Press Set 1 : 20.0x12 Set...

    4/5/14Dumbbell Arnold Press
    Set 1 : 20.0x12
    Set 2 : 20.0x12
    Set 3 : 30.0x12
    Set 4 : 30.0x12
    |
    Machine Shoulder Press 2:1:2:1
    Set 1 : 8.0x10
    Set 2 : 9.0x10
    Set 3 : 9.0x9
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