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    Was going to ask how the biceps felt on that back...

    Was going to ask how the biceps felt on that back work that you did. That is great news!

    Rear delt flys for the win! Love those and they hit such a difficult area to work very well!
  • This. I wish we would just switch over tbh, no...

    This.

    I wish we would just switch over tbh, no reason what so ever to not operate on the metric system.

    TY Mike. Lack of recovery is from being sick no doubt. I've upped my protein intake a few...
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    Just about out of the Cor-fetti :( Been mixing...

    Just about out of the Cor-fetti :(

    Been mixing it with plain greek yogurt as a topping for my rice cakes post workout.
  • Four times the views plus easier to watch.......

    Four times the views plus easier to watch.... pretty standard.
  • Tuesday 4/22: Chest Incline BB Bench 45x14...

    Tuesday 4/22: Chest


    Incline BB Bench
    45x14
    135x12
    135x12
    185x8
    205x3
    225x6
  • Thank you Hamza.... I think I am paying for it...

    Thank you Hamza.... I think I am paying for it now though, haha.



    oh damn, not to rub it in but I walk around with my training bag and do all training in only socks. I only have shoes for...
  • Ty good sir! Sorry to hear about your...

    Ty good sir!



    Sorry to hear about your gym. We technically aren't allowed to used chalk either but they don't care as long as there isn't a mess when we are done. Plus I train with the head...
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    Love seeing you back working like this Andrew!...

    Love seeing you back working like this Andrew! This is awesome!

    Legs are looking big as well.
  • Yesterday was the strongest I felt in a while.......

    Yesterday was the strongest I felt in a while.... dat refeed! :D



    Thanks Mike, you guys all got me amped up with your heavy ass Deadlifts.... had to try and hang!

    Take care of that shoulder...
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    Pull downs and Rows are looking might strong,...

    Pull downs and Rows are looking might strong, Bob. I like the mix of arms you threw in as well.... the HS Dips are pretty impressive!

    You got any new training footage? Id love to see you hitting...
  • Monday 4/21: Back/Biceps - Bodyweight: 186.0 lbs...

    Monday 4/21: Back/Biceps - Bodyweight: 186.0 lbs


    Hammer Strength Pulldowns
    225x12
    315x12
    365x10
    365x10

    Hammer Strength Rows
  • Wide as fuk cuz, damn! Inclines are...

    Wide as fuk cuz, damn!



    Inclines are looking great Mike! Some pretty heavy flat benching as well.... How is hitting chest and back together working for you?



    Good to hear sir! Kill it!
  • In on Hannibal circle jerk. Love this show.

    In on Hannibal circle jerk. Love this show.
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    The sound of your natty dreams dying.....

    The sound of your natty dreams dying.....
  • I read between the lines on most everything, but...

    I read between the lines on most everything, but I feel a vast majority of ideas and techniques have some part that can be taken and implemented in certain situations or routines. I will say I get...
  • His Incline Pressing technique is interesting

    His Incline Pressing technique is interesting
  • You have grown a crap ton! Wow man, that is...

    You have grown a crap ton! Wow man, that is amazing!

    I was in the first several SCC and LBC threads, just couldn't keep up with them though. They moved waaaaaay too fast which I am sure you know...
  • I'll throw together a quick history, probably...

    I'll throw together a quick history, probably should have done so.

    Started lifting in high school when I was 16, because I decided to play Football (American). I started at about 140 lbs and...
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    Damn Andrew, congrats on the PR, that is awesome!...

    Damn Andrew, congrats on the PR, that is awesome!



    ... but this is the best part!
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    Holy work load, Bobman. Moving a LOT of weight...

    Holy work load, Bobman. Moving a LOT of weight there buddy! Strong freaking progress!
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