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Type: Posts; User: AdrianAve

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  • Replies
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    it's 2014 bro... flexible dieting - fck that...

    it's 2014 bro... flexible dieting - fck that chicken and rice bs
  • http://www.gymshark.co.uk/collections/hoodies/prod...

    http://www.gymshark.co.uk/collections/hoodies/products/gymshark-luxe-fitted-bottoms-black-white

    obviously
  • all about trap and twerk now brah

    all about trap and twerk now brah
  • Replies
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    278

    Thanks for all the replies guys! :) i...

    Thanks for all the replies guys! :)



    i think i wouldn't be able to hit my delts properly after doing chest. I'm pretty exhausted and struggling to even finish off my triceps.




    Both?...
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    278

    Where to add Rear Delts and Traps

    Hey Guys,

    I'm having trouble finding the best spot for my rear delt and trap exercises.
    First of all, is it necessary to do isolation exercises for them if i deadlift twice a week? (Also 2 rowing...
  • Ok thanks! But that brings me back to my original...

    Ok thanks! But that brings me back to my original question. How do i figure it out/is 3000 enough?
    Lightly active during the day and those workouts mentioned above.

    @AlwaysTryin: That's without...
  • I know that i can't trust them entirely and that...

    I know that i can't trust them entirely and that there always are fluctuations but it's so hard to estimate the kcals i burn when working out.
    And due to the fact that i workout basically everyday...
  • Gained too much fat. What is wrong with my calorie calculation?

    Hey guys,

    i need some help.
    I was very skinny at the beginning (141 lbs, 5,9). Now i am at about 176 lbs but gained too much fat the last few months.
    Myfitnesspal gives me a caloric requirement...
  • Replies
    34
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    1,164

    Austria... wait what

    Austria... wait what
  • Replies
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    1,058

    i was sceptical too, but it works!

    i was sceptical too, but it works!
  • somebody just saw gravity

    somebody just saw gravity
  • fascinating. But disgusting

    fascinating. But disgusting
  • i don't know all of these guys but jeremy buendia...

    i don't know all of these guys but jeremy buendia before steve cook? that's just bs.
    Steve is as good as it gets, he's got the sypmatie, the looks, the body.
  • Replies
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    http://31.media.tumblr.com/d156624a06fbe356ff5742f...

    http://31.media.tumblr.com/d156624a06fbe356ff5742fefa0d24d4/tumblr_mf6oohTOGu1qzcd71o1_500.jpg

    not srs
  • Replies
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    and that's the differnce between a DJ and a...

    and that's the differnce between a DJ and a PRODUCER.
    Get that fact straight guys, if you want to hear good djs listen to: Krafty Kuts, A.Skillz, Rock-It Scientists, Dublic, Stickybuds....
  • wear a stringer vest op

    wear a stringer vest op
  • haha i did the same yesterday! Premiered in 2008...

    haha i did the same yesterday! Premiered in 2008 as far as i'm concerned!
  • came in to post natty ron

    came in to post natty ron
  • Poll: quads bout 5 mm, calves 7-8

    quads bout 5 mm, calves 7-8
  • what's blond and disrupts camping?

    what's blond and disrupts camping?
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