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    For you, cutting right now doesn't make any sense...

    For you, cutting right now doesn't make any sense to me either. As Alan said, if your goal is to compete...why delay building the foundation you're going to need? I understand your fears about the...
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    Awesome job on the snatch, bubsy! I would...

    Awesome job on the snatch, bubsy! I would probably die doing 180 on box squats. Legs are thick but they do nottt appreciate any kind of paused rep.
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    I waited another week just to be stubborn. :P ...

    I waited another week just to be stubborn. :P



    Haha, I know the machine you're referring to. But ours looks more like this:
    http://i62.tinypic.com/spfbs8.jpg
    So I feel no shame lol.

    ...
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    Not to mention added cardio. Don't let the...

    Not to mention added cardio.


    Don't let the time line weigh you down (literally). You will get there, and any added stress isn't going to help the water retention issue. You're doing great!
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    Thanks, appreciate it!

    Thanks, appreciate it!
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    Sounds like this girl needs to start being a...

    Sounds like this girl needs to start being a better influence! ;)

    At least you've still got your hardcore motivation! Proud of you...time to put this week to shame. :D
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    I'm going to give it one last shot tonight before...

    I'm going to give it one last shot tonight before I go out of town. Thanks for the encouragement, guys!



    It's kinda hard to tell in the vids but my back is arched in each of the lifts. I...
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    I can fap to this. I want to see cleans...

    I can fap to this.



    I want to see cleans too! :D
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    Congrats on the bench rep PR!!! :) Let me...

    Congrats on the bench rep PR!!! :)

    Let me know how you like the belt. I've heard mixed reviews about people loving/hating working out with them. Which lifts are you planning to use it for?
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    Agree about the strong a$$ front squats. You're...

    Agree about the strong a$$ front squats. You're a tank.


    Did you try any of the suggestions last time you benched?
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    :eek: :eek: :eek: if that didn't have a Reese Cup...

    :eek: :eek: :eek: if that didn't have a Reese Cup in it I would have been all over it lol. Bet it was heaven for you though!



    Putting the spoon away for now. Let me know how the stretches...
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    Don't make me get the spoon. Water weight is...

    Don't make me get the spoon.

    Water weight is the most frustrating thing on the planet, especially because there's a million things that can trigger retention. Enjoy those calories tomorrow, your...
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    [incoming: sorry, had to catch up] I'm in no...

    [incoming: sorry, had to catch up] I'm in no position to give oly advice, but I'm super impressed with how great you're doing with it. I've done OH squats a few times and they're so hard. Even for...
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    Thank you! 140 is awesome too! It's amazing...

    Thank you! 140 is awesome too! It's amazing what a difference 5lbs can make lol. I was a little frustrated because last week I was able to rep 145 for two sets, but all we can do is keep hammering...
  • I've gone 10-12 weeks with no carb-ups. When I...

    I've gone 10-12 weeks with no carb-ups. When I do carb-up it's rarely due to a decrease in gym performance. Usually has more to do with just wanting something I haven't had in awhile. I mix BB and...
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    I cringed at ripping off calluses. I remember...

    I cringed at ripping off calluses. I remember doing that when I was a gymnast, there was twice that a callus ripped down to the center of my palm *shudders*.

    Awesome work, girl! Aside from...
  • I usually make a huge breakfast scramble on...

    I usually make a huge breakfast scramble on Sundays then divvy it up for the next 3 days.

    1lb bacon, 1 package sausage, 12oz flank steak, 6 eggs, green peppers, onions, coconut oil and...
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    Had a pretty good weekend. Didn't pay much...

    Had a pretty good weekend. Didn't pay much attention to calorie counting but stayed on the wagon. Took some vids for the BP comp but I forgot to put my username/date/etc in before each set. Felt...
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    I was thinking either this one or Lifetime at...

    I was thinking either this one or Lifetime at Avon/Rochester. But F19 is darn near walking distance from my apartment and $15/month is lucrative. :D
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    Weeeee! :D 4/2 Triple Set Pyramid...

    Weeeee! :D

    4/2
    Triple Set
    Pyramid Extensions
    30, 50, 70, 70, 50, 30 x 10ea x 3
    Walking DB Lunges
    25 x 20ea x 3
    Seated Ham Curl
    50 x 20
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