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Type: Posts; User: ilovethe80s

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  • - Bent over rows where chest is facing floor -...

    - Bent over rows where chest is facing floor
    - Planks
    - Turkish get ups
    - Ab twisting movements
    - Front squats near failure where I dip the chest and let the weight get out in front of me too...
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    This was a good test of ability to remain calm...

    This was a good test of ability to remain calm and squat. I am trying out preworkout options for my meet in October (already - I like to be prepared lol). I think I drink coffee and tea sometimes...
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    Another good squat morning, thanks to : Last...

    Another good squat morning, thanks to :
    Last Night - Core, Conditioning and Hip Stretch
    Circuit:
    Lateral Step Up on bench - 1 minute
    Suitcase dead (kb) - 30 seconds/ side
    KB swing - 45 sec...
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    I have been thinking of how to show everything in...

    I have been thinking of how to show everything in the graph, it could potentially get pretty confusing. Sometimes I will hit the same number for my top single of the day, but RPE is different. I...
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    Bench Light A. Beltless Daily Squat in the dark...

    Bench Light
    A. Beltless Daily Squat in the dark to 225@RPE6, (time up). No back offs today.
    B. Light Bench 2 x 8 (110)
    C. Floor Press w fat Gripz extreme 4 x 6
    D. Push ups on bench x 50
    E. ...
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    He's adorable! Here is how mine has been lately,...

    He's adorable! Here is how mine has been lately, you can see why I want him to stay away:
    http://img3.wikia.nocookie.net/__cb20120407234926/mlpfanart/images/3/36/Crackle_the_Dragon.png



    ...
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    That's an awesome feature on that chart. The si...

    That's an awesome feature on that chart. The si joint adjustment above is one of the moves that my Chiro does when I come in, didn't even realize it as something you could do on your own, thanks for...
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    Thank you :) I couldn't believe the hit of...

    Thank you :) I couldn't believe the hit of ammonia either lol. I was desperate, was having such an off day and 99% certain I was going to pass out.

    You are doing Europa! Good luck there, I've...
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    damn hips! sorry to hear you are feeling beat...

    damn hips!

    sorry to hear you are feeling beat up. Are you going to take a little break with some lighter work? You have had quite the string of PRs recently :)
  • Your arms look enormous in the 3rd pic!

    Your arms look enormous in the 3rd pic!
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    That was awesome! You must be very well...

    That was awesome! You must be very well conditioned, that is a long time to be going all out like that. Congrats on your well-deserved win :)
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    I have a feeling I shall pay dearly for this. ...

    I have a feeling I shall pay dearly for this. I'm already sore. Serves me right lol.

    Pull
    A. Daily squat - Front squat to 185 @RPE 9 - bad hip day so didn't push it
    B. Sumo triples to
    315 or...
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    Thanks Joel! I have the bar gripped in my palms...

    Thanks Joel! I have the bar gripped in my palms but fingers loosely wrapped around the bar. I tried actually closing my hand around it today and I think that will work out well :)

    K- if you feel...
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    Tonight Circuit: A. Alternating walking...

    Tonight

    Circuit:
    A. Alternating walking lunge, lateral lunge and running backward on treadmill
    Then
    B. Windmill x 10/ side
    C. Side planks with leg lift 10/side
    D. 1 minute band external...
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    Thanks, Joel. It only bothers it when I let the...

    Thanks, Joel. It only bothers it when I let the chest drop and dip forward, there is a tearing feeling in the sternum where the surgery site is. Luckily with this 'stop before struggle' thing, it...
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    I would cry for joy if that happened. I am...

    I would cry for joy if that happened. I am feeling the opposite of burnout so far with the daily squatting. Every day I feel like I left a lot on the table and that I should have done more. I am...
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    Bench A. Front Squat to 205@RPE7.5 2 x 2 with...

    Bench
    A. Front Squat to 205@RPE7.5
    2 x 2 with 5-count pause (155) @5
    B. Bench 5 x 3 (140)
    C. Cg bench to foam roller 3x8
    D. SA DB Row strip set, kind of upright to keep hernias happy 6,8,8,12...
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    2,493
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    I felt the same way, but with nerves totally...

    I felt the same way, but with nerves totally dominating, so I had to give up the package deal haha. The first week, I started every session with really low expectations, figuring Id be lucky to move...
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    2,493
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    I can't even begin to count how many times I have...

    I can't even begin to count how many times I have approached the bar all tensed up, squeezing and twisting it around in the rack, breathing heavy with mind racing. Luckily, I haven't executed any...
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    Oh dammit, sorry about the joint explosion. It's...

    Oh dammit, sorry about the joint explosion. It's especially annoying to have that happen on an accessory. Hopefully high bar will be workable as it was before and this is just a minor glitch.
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