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Type: Posts; User: induced_drag

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    Wow. I always compliment on your legs, but in...

    Wow. I always compliment on your legs, but in the FDB, your shoulders arms and back really 'pop'. Coupled with what you have lower body, I am SURE it will come together awesome. Really nice...
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    Poll: (For me) Getting and keeping abs required BY FAR...

    (For me) Getting and keeping abs required BY FAR the most dedication and work of any gym pursuit. Now I am not just talking about getting a 6 pack (and being small in stature). I mean, trying to...
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    WOW...this thread gets hard to keep up with if...

    WOW...this thread gets hard to keep up with if you step away a few days ;)

    Discdoogie.....AWESOME...what else can be said.

    ISO....looking great for summer as always.

    Reddog......just plain...
  • I generally only 'cut' for 6-8 weeks but I dont...

    I generally only 'cut' for 6-8 weeks but I dont let myself get far off. In a deficit situation, I can 'safely' lose about 1.5lbs/week above 10% bf without sacrificing too much muscle. As I get...
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    I did not mean that in a sarcastic way. What I...

    I did not mean that in a sarcastic way. What I meant was that when I was 205, I would have said that 175lbs was 'skinny' and 'wimpy' (in my head). But I was WAY fatter then I wanted to realize. ...
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    What is your end goal?.... Post up some pics...

    What is your end goal?....

    Post up some pics so we can tell where you are at.

    In my experience, drop the majority of the fat first. It is what I did. I went from 205 down to 177.


    Drop...
  • Interesting...... Mine is 100% opposite. 1)...

    Interesting......

    Mine is 100% opposite.

    1) Lower volume (concentrating on moving heavy weights to retain muscle)
    2) MORE rest between sets to help keep strength up to move those weights. (to...
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    It looks like (from just one vid) that your main...

    It looks like (from just one vid) that your main weakness is upper back strength. Bent rows (done correctly) leaning more towards stricter Pendlays. (but you dont have to set weight down after...
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    Good for you for posting it. Lifting in a...

    Good for you for posting it. Lifting in a information 'vacuum' is not good. This place has lots of experienced guys floating around. Most would try to help and be constructive if they saw a vid...
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    Almost never before I started powerlifting. Now...

    Almost never before I started powerlifting. Now that I have switched over, true 1rm probably 5 times a year.
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    Yea....here is a screen cap. Your lifting...

    Yea....here is a screen cap. Your lifting partner should have been telling you to ditch it....not pull it.

    http://i646.photobucket.com/albums/uu187/induced_drag/Capture_zpsd7b37de3.jpg


    From...
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    Gosh dude....be careful. You are WAY rounded. ...

    Gosh dude....be careful. You are WAY rounded. WAY WAY WAY!

    Get strong enough to handle the weight, then move up. Drop singles all together. Stick to 3-8 reps, and concentrating on form...
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    I did a whole thread on the 10 week Coan program....

    I did a whole thread on the 10 week Coan program. (Just finished week 8). I missed the scheduled pull of what your starting max was (which you are supposed to double at week 8). I was sick that...
  • Old thread bump, but good info. (especially...

    Old thread bump, but good info. (especially Fitt's advice)

    I have done this several times and was extremely painful both times. The initial pain was not too bad but you know you did something...
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    Sticky: Thanks man. Appreciate it. Not sure I will go...

    Thanks man. Appreciate it. Not sure I will go much further since I have to miss the comp I was prepping for. I am thinking I might switch back to deficit diet and continue where I was going...
  • I am not sure what I am going to do.... Since I...

    I am not sure what I am going to do.... Since I cant do the comp, I may go back to 'bodybuilding' mode and switch back to my deficit. Seems a shame to put in this much effort and not finish, but...
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    Sticky: Week 8 of the Coan deadlift program I have been...

    Week 8 of the Coan deadlift program I have been doing. Was supposed to pull 620x2 but only got 1.5. Still an improvement as 620 was my starting weight only 8 weeks ago.

    I have been sick all...
  • Bitter sweet day today. Week 8 is the acid...

    Bitter sweet day today. Week 8 is the acid test. I was still not feeling 100% today but I went for it.

    I was supposed to pull 620x2. I got it for 1.5. The first rep felt good. The second...
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    What you will find....(if people are honest) is...

    What you will find....(if people are honest) is something we all have known for some time. Strength does NOT scale linearly with body mass. While bigger generally means stronger, twice as big, is...
  • A 'perfect' deadlift will ride just along the...

    A 'perfect' deadlift will ride just along the shins. If you NEVER hit your shins chances are, you are pulling in a fashion where the bar is just off your shins. ANY amount of space between your...
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