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Type: Posts; User: Znik

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  • Thread: IIFYM method

    by Znik
    Replies
    11
    Views
    225

    Always track your calories, Calories in VS...

    Always track your calories, Calories in VS Calories out dictates a weight gain/loss, the macros (prot/fat/carb) decides the quality of the gain/loss along with proper resistance training.
  • Thread: IIFYM method

    by Znik
    Replies
    11
    Views
    225

    Forgot to respond to that part, no it's not...

    Forgot to respond to that part, no it's not possible to bulk and cut at the same time. You can eat at maintenance and slowly build mass and losing fat but it's a incredibly slow process.
    Properly...
  • Thread: IIFYM method

    by Znik
    Replies
    11
    Views
    225

    I do IIFYM and it works fine, get adequate...

    I do IIFYM and it works fine, get adequate protein/fat and stick to your calorie target while lifting heavy stuff and you are good to go.

    Just be careful with hunger and cravings as Grelko said,...
  • I gained my strength back in 2 weeks back when I...

    I gained my strength back in 2 weeks back when I lost some due to mono (6 weeks off from lifting) Seem to retain or increase my strength during cuts, but start losing reps after 5-6 weeks.



    Do...
  • Replies
    17
    Views
    549

    I store a lot of fat on my backside (lower...

    I store a lot of fat on my backside (lower back/butt) and it's the first places to come back when I bulk. A big part of how you store fat is down to genetics, not much you can do about it apart from...
  • Sticky: Down 2lbs in 6 days and that's with 1 small and 1...

    Down 2lbs in 6 days and that's with 1 small and 1 full blown bbq and drinking binge. Mirrin cutting skills ?
  • Sticky: Congratulation to you and your brand new wife.

    Congratulation to you and your brand new wife.
  • Replies
    13
    Views
    362

    Considering you have to go 36+ hours just to get...

    Considering you have to go 36+ hours just to get in a possible protein deficiency scenario, and like Dmac said more like 72 hours for any actual measurable lean tissue loss without eating. It's...
  • Replies
    14
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    594

    Is a good start.

    Is a good start.
  • Sticky: Good wishes from Norway

    Good wishes from Norway
  • Sticky: Yup, this is caprica's page.

    Yup, this is caprica's page.
  • Yup, that's pretty much the solution to every...

    Yup, that's pretty much the solution to every problem.
  • Sticky: I can live with that. Not something I would have...

    I can live with that. Not something I would have been called a few years ago :D
  • Replies
    2
    Views
    183

    Start with reading that.

    Start with reading that.
  • Sticky: Nope, it only comes when I get pumped and/or do...

    Nope, it only comes when I get pumped and/or do something that uses abdominal muscles.



    Tiny progress pic update since I flushed some water....
  • Sticky: Yeah, never had any biopsies. If your health...

    Yeah, never had any biopsies. If your health insurance covers it you should probably start thinking of getting MRI's instead of CT's in the future, 3 times in 5 months is a lot of radiation.
  • Fixed it, probably got stuck on semi-metric...

    Fixed it, probably got stuck on semi-metric system thinking and thought of 1kg and 7500 and for some reason rounded it to 7000.
  • Sticky: You are starting to catch up with me on blood...

    You are starting to catch up with me on blood test, CT scans and whatnot that I had when I first got sick and got all the symptoms that followed.
    Hope they figure it out and you get sorted.
  • Sticky: Same issues as before or something new ?

    Same issues as before or something new ?
  • Not losing weight ? Stuck at a plateau ? Here is the reason why!

    Constantly seeing posts about not being able to lose weight or stuck at a plateau, so a easy summary of reasons and solutions:

    1. WATER RETENTION one of the most common reasons for a...
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