Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Borum

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Split after SS?

    by Borum
    Replies
    6
    Views
    283

    I want to do lunges because they hurt me in a...

    I want to do lunges because they hurt me in a good way.

    About reps, would it be bad to change the 10-12 reps to 8-12? Leg curls can only go up by at least 10 kg so I doubt I could go from 12 reps...
  • Thread: Split after SS?

    by Borum
    Replies
    6
    Views
    283

    I know I can, but I didn't start lifting to get...

    I know I can, but I didn't start lifting to get strong (but it is a nice side effect): I started so that I can eventually look good in the mirror. And SS is not the way to do that, but it's a good...
  • Thread: Split after SS?

    by Borum
    Replies
    6
    Views
    283

    Split after SS?

    I've done SS from December to May, and then done Tom Mutaffis' split until now, but I don't think it has enough frequency for someone still new (?).
    Instead I was thinking of doing an upper/lower...
  • Replies
    616
    Views
    316,733

    How would you go about switching from SS to this...

    How would you go about switching from SS to this routine (the 3-day split)?
    Decrease weights on deadlift, bench and squats, to make you less tired afterwards to do all the new exercises?

    EDIT: Is...
  • Thread: Fat loss

    by Borum
    Replies
    2
    Views
    298

    Compound movements. You'd know this if you read...

    Compound movements. You'd know this if you read the stickies.
  • Replies
    8
    Views
    558

    Yes, machines not even once. You might be able...

    Yes, machines not even once.
    You might be able to work on your supporting muscles (ie the smaller ones) using light weights. Other than that, maybe you could lower your bf so when you're 16 you can...
  • Replies
    3
    Views
    254

    You need to post a lot more details. Height,...

    You need to post a lot more details.
    Height, weight, lifting stats, routine/what you want to train for, example of diet, what you want to achieve.
  • Replies
    9
    Views
    561

    You were at a caloric deficit for a relatively...

    You were at a caloric deficit for a relatively long time. This likely made your metabolism really clunky, lowering your BMR. You might be taking in too many calories right now considering your long...
  • Replies
    218
    Views
    8,458

    Also, why weren't you kicking? Or going in close...

    Also, why weren't you kicking? Or going in close for some grips?
  • Replies
    3,168
    Views
    133,398

    Sticky: I need some advice on my squat stance. I'm 191 cm...

    I need some advice on my squat stance. I'm 191 cm (6 foot 3) and have difficulties with getting low enough.
    I've lifted for a month and only ever got down to 2-4+ inches about parallel, but for the...
  • Saw title, expected a pussy complaining about...

    Saw title, expected a pussy complaining about *lol* overtraining.
    Prepared "you can't overtrain until you're squatting 100kg+" answer.
    Read op.
    everything went better than expected gooby.
  • Replies
    9
    Views
    414

    I know this feel OP. I believe it's caused by...

    I know this feel OP.
    I believe it's caused by your chest being weaker than your assisting muscles (eg. shoulders and triceps when be benching).
    You can either try switching around grips or simply...
  • Replies
    49
    Views
    1,853

    pics or fake

    pics or fake
  • His face looks kinda.... feminine. Also he's...

    His face looks kinda.... feminine. Also he's showing his underwear which is kinda tween-y.
    I'm not a girl, I can't say if a feminine man is attractive.
  • Replies
    673
    Views
    74,581

    Well I'll be damned. I know dat feel. BRB...

    Well I'll be damned.

    I know dat feel.
    BRB sweat everywhere when biking to school / heavy armpit sweat randomly during lessons.
    I'll check back on this thread for results :)
  • Replies
    199
    Views
    5,731

    Poll: My best, and only "real" friend, during the first...

    My best, and only "real" friend, during the first half of high school was a girl. I had no intention of sleeping with her, then again she was a 4-4,5. She moved away 3 months into 2nd year (now), my...
  • View Post

    … I might be mistaken, but didn't OP himself admit to juicing?
  • 4 followed closely by 5. Here, take my measly...

    4 followed closely by 5.
    Here, take my measly reps
  • Replies
    51
    Views
    1,567

    RAGERAGERAGERGAGERAGERAGERAGERGAVRVAVRVSvrave...

    RAGERAGERAGERGAGERAGERAGERAGERGAVRVAVRVSvrave
    you almost had me OP.. Almost
  • For...... sure ill pick four

    For...... sure ill pick four
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout