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Type: Posts; User: sonti

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  • We can use weights until the day we pop, it is a...

    We can use weights until the day we pop, it is a myth that we cannot train past a certain point, bearing in mind the ongoing restrictions. Training a pregnant woman is not something that can be...
  • My honest advice is that it is a bit u realistic...

    My honest advice is that it is a bit u realistic and a rush. My youngest is 18 months BTW, I have been in your shoes. Why not go to the comp as a spectator and use that as a goal to get in great...
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    673

    Unless you are going hardcore vegan, exploitation...

    Unless you are going hardcore vegan, exploitation is still dominant on your plate. If you are doing it for ethical reasons, I would suggest buying meat from ethical sources like hunters and fishers,...
  • You never answered me... Do you think you...

    You never answered me... Do you think you suddenly raise your own kids in that period between august and September when daycare becomes school?

    Are you a mom?

    Do you know what its like being a...
  • Programming for maintaining in the long-term

    Does anyone have any info or sources on maintaining strength/fitness levels in the long-term? I've lifted for over 10 years now (proper, consistent training with the exception of 3 pregnancies...
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    48
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    1,670

    Between cutting and bulking, there is just eating...

    Between cutting and bulking, there is just eating a reasonable amount of food and training because it's fun. I tried cutting and bulking after my kids and it sucked. I'm just going back to what...
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    48
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    1,670

    I am with you DD, I'm not really keen on being...

    I am with you DD, I'm not really keen on being over 120 ever really, I prefer being very lean (as I naturally am my whole life) and quite happy to have just weaned the last baby so I can really work...
  • I'm forced to be a SAHM right now and for the...

    I'm forced to be a SAHM right now and for the past 4 years (still on the waiting list to get appropriate care for my disabled son) and I would KILL to go back to work, seriously. I loved my job. When...
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    868

    I find high steak/eggs and fibrous foods like...

    I find high steak/eggs and fibrous foods like yams and hefty greens work well. I don't do shakes or salad, that stuff just makes me hungrier. Protein and fats are my priority.
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    253

    I would speak in-depth about the issue with the...

    I would speak in-depth about the issue with the doctor who performed your surgery and consider a second opinion if possible, but I would not take your trainer/coach's opinion over the advice of your...
  • I had mine at 24 and 27. I'm glad that I am done...

    I had mine at 24 and 27. I'm glad that I am done the young baby stage by 30. My oldest is disabled and I really don't think I would have coped with that well physically if I was much older, I barely...
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    541

    I've never had this but I also never had...

    I've never had this but I also never had mastitis/clogged ducts either, I suspect you are one of those who is just far more prone to it (I find girls either never get them, or all the time!). That...
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    1,158

    Nice before shot too - a good example to other...

    Nice before shot too - a good example to other girls, showing that girls don't go from average or flabby to fit just because of contest prep. You already should be at a substantial level of fitness...
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    555

    She's only 16 and you are telling her that multi...

    She's only 16 and you are telling her that multi grain bread, cereal, and yogurt isn't healthy, and she must eat very clean/count cals and macros?

    Speaking of traps, watch out for girls with...
  • Thread: What Is Natural?

    by sonti
    Replies
    4
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    294

    I'm not a huge fan of the term because it's so...

    I'm not a huge fan of the term because it's so debatable. Train 20 years without drugs and use it once, you aren't natural. Use it a few times as a dumbass 19 year old and people consider you...
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    109
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    2,538

    Yeah sorry, my 4 year old got started in life as...

    Yeah sorry, my 4 year old got started in life as a trail of negative pregnancy tests. You should get to a doctor ASAP and get blood tests, so you can make a decision about what you plan to do about...
  • Thread: Organ Meats

    by sonti
    Replies
    11
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    364

    Like you ladies, my family comes from the land of...

    Like you ladies, my family comes from the land of pig feet and innards for dinner (Hungary) and I was raised on this. I would recommend Cordain's Paleo book, it has a lot of great recipes in it...
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    I do feel this way, but I think meat is important...

    I do feel this way, but I think meat is important to my diet, so i generally only eat it for dinner and use vegetarian protein in the day (eggs, yogurt, etc).
  • No gym and no power rack make me go something-something

    Go CRAZYYYYYYYYYYYYYYYY!!!!

    Our house is now for sale so we can move across the country (and gtfo of Quebec yay), I have no more gym. No rack, no barbells, no plates, one little kettlebell, some...
  • People will not beg sliding scales to do this...

    People will not beg sliding scales to do this when they are genuinely serious about change. When people want and need change, they will go to the library and get out books or fitness magazines, they...
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