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yeah this whole trip is assuming my 2001 jeep cherokee makes it...highly doubtful. cross that bridge when i come to it ha

http://dsp.imageg.net/graphics/product_images/p2370285dt.jpg - check this bad boy out

the route is basically denver-grand canyon-santa monica-yellowstone-badlands-tulsa-nashville-ohio

I'm from...

cancel that....pretty sure they put out way more than 300 watts

yeah i quoted myself.

buffets are a great idea...good thinking. this one just came to me, I have a 300 watt amp with two outlets that plugs into my dash. I plug my computer speakers into it to play my ipod (extremely...

I'm currently working in Colorado and planning a serious road trip come mid-April. I will most likely be on the road for 3 weeks or so. I still plan to workout atleast 3-4 days a week. Bigger cities...

I just purchased some hica-max from supplement warehouse and if you have ordered with them before, you know they have tons of free stuff you can add onto your order. I added a bunch of free samples,...

About a week ago I playfully tackled a friend into a snow pile. It was nothing, not a dramatic tackle at all, just merely a joke. We fell onto the snow pile and his weight came down on my arm. I...

I just picked up some 99% purity DMSO and am planning to apply it to my shoulder. I recently fell down and I think I slightly separated my shoulder. My shoulder muscles feel fine, but the joint where...

in terms of overall effectiveness, is liquid B12 superior to tablets? or not at all?

I'm trying to make a cheap preworkout...anyone ever just take a few caffeine pills and a squirt of liquid b12? I don't see any reasons why that wouldn't work, yet my research didn't bring back too...

I feel like the bench motion is more of a banana shaped, as opposed to the smith which is straight up and down

I just moved to South Carolina for the summer and have been hitting up the only gym within an hour of my house. Its one of those gyms that have dumbbells up to 60lbs, a smith machine, a pulldown...

I have been used to lifting 3-5 times a week for the past 5 years. It keeps me sane. However, my new summer job has restricted me to only 2 days a week. I'll be working 40-50 hours a week, and the...

Yeah I do, however I'm not sore the next day. And my weights are light as can be. Like 5lbs shoulder raises, however I do like 80 reps. It's weird to try and get serious with only an exercise band,...

I currently have a broken foot and I'm in college. Crutching to my gym would take probably 40 mins, so I'm waiting till I atleast get a walking boot. My question is this, can I keep what I have by...

I broke my foot over the weekend and I'm currently in a foot cast. I find out Thursday if this is going to be a 2 week thing, or a 6 week thing. Right now it's up in the air. I'm in college and my...

What is the current belief? Is there a baseline in recent research that experts are going by?

I've always trusted this - http://www.bodybuilding.com/fun/layne38.htm

but it's almost 7 years old...

I know this topic is beaten to death, but I can't help but wrestle with it. If you google anything about the matter you can find arguments for both sides. "Yes its bad for kidneys, liver, bone mass,...

I have been taking Hica-Max for a few weeks now. From personal experiences, what is the ideal way to take these tablets? I have been eating 4 of them about 30-60 mins before I workout. Is that ideal?...

Yeah thats what I always come across on the forums. Honestly, I hardly ever see people NOT rolling their shoulders, so I wondering if I missed something.